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Broccoli Salad with Yogurt Calories
Yogurt-based, high fiber, low calorie, source of vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Broccoli Salad with Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 45%
Protein
3.8g
· 24%
Fat
2.2g
· 31%
Fiber
2.7g
Broccoli Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
44mg · 49% DV
Folate
65µg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
285mg · 8% DV
Broccoli Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Salad with Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli Salad with Yogurt
Broccoli Salad with Yogurt — Frequently Asked Questions
How many calories are in broccoli salad with yogurt?
Broccoli salad with yogurt provides 65 calories per 100 g. It contains 3.8 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is broccoli salad with yogurt low glycemic?
Yes, its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.