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Broccoli meze with olive oil Calories
Fiber-rich vegetable meze with olive oil
CALORIES
GI
POTASSIUM
FIBER
Broccoli meze with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.1g
· 30%
Protein
2.8g
· 14%
Fat
5.1g
· 56%
Fiber
2.8g
Broccoli meze with olive oil Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
48mg · 53% DV
Folate
70µg · 18% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Broccoli meze with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli meze with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli meze with olive oil Contain Allergens?
No known major allergens
Which Diets Is Broccoli meze with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli meze with olive oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Broccoli meze with olive oil
Broccoli meze with olive oil — Frequently Asked Questions
How many calories are in broccoli meze with olive oil?
Broccoli meze with olive oil contains 78 calories per 100 g. That serving also provides 2.8 g of protein, 6.1 g of carbohydrates, and 5.1 g of fat.
Is broccoli meze with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, broccoli meze with olive oil is a low-GI choice. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.