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●Low GI

Broccoli Egg (Low Oil) Calories

A healthy dish made with broccoli, eggs, and a small amount of oil.

CALORIES

85kcal

25low

POTASSIUM

260mg

FIBER

1.8g

Broccoli Egg (Low Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 15%

Protein

7.6g

· 36%

Fat

4.7g

· 49%

Fiber

1.8g

Broccoli Egg (Low Oil) Vitamins & Minerals

Vitamins

Vitamin K

80µg · 67% DV

Vitamin C

38mg · 42% DV

Biotin

10µg · 33% DV

B12

0.5µg · 21% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Broccoli Egg (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Broccoli Egg (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli Egg (Low Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli Egg (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli Egg (Low Oil) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Broccoli Egg (Low Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Broccoli Egg (Low Oil) — Frequently Asked Questions

How many calories are in low-oil broccoli egg?

Low-oil broccoli egg provides 85 calories per 100 g. It contains 7.6 g of protein, 3.1 g of carbohydrates, and 4.7 g of fat per 100 g.

Is low-oil broccoli egg low glycemic?

Yes, low-oil broccoli egg has a glycemic index of 25, which is low. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.