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🥦

●Low GI

Broccoli and carrot pilaki Calories

Olive oil-based, fiber-rich vegetable pilaki

CALORIES

78kcal

32low

POTASSIUM

220mg

FIBER

2.8g

Broccoli and carrot pilaki Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 37%

Protein

1.9g

· 9%

Fat

4.8g

· 54%

Fiber

2.8g

Broccoli and carrot pilaki Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

360µg · 40% DV

Vitamin C

32mg · 36% DV

Folate

44µg · 11% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

220mg · 6% DV

Broccoli and carrot pilaki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Broccoli and carrot pilaki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli and carrot pilaki Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli and carrot pilaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli and carrot pilaki Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Broccoli and carrot pilaki

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Broccoli and carrot pilaki — Frequently Asked Questions

How many calories are in broccoli and carrot pilaki?

Broccoli and carrot pilaki contains 78 calories per 100 g. A 100 g serving provides 1.9 g of protein, 7.6 g of carbohydrates, and 4.8 g of fat.

Is broccoli and carrot pilaki suitable for a low-glycemic diet?

With a glycemic index of 32, broccoli and carrot pilaki is a low-GI food. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.