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Broad beans with artichoke and olive oil Calories
Olive-oil braised broad bean dish rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Broad beans with artichoke and olive oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.2g
· 40%
Protein
3.8g
· 14%
Fat
5.8g
· 46%
Fiber
4.6g
Broad beans with artichoke and olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
7.5mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Broad beans with artichoke and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad beans with artichoke and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad beans with artichoke and olive oil Contain Allergens?
No known major allergens
Which Diets Is Broad beans with artichoke and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad beans with artichoke and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Broad beans with artichoke and olive oil
Broad beans with artichoke and olive oil — Frequently Asked Questions
How many calories are in broad beans with artichoke and olive oil?
Broad beans with artichoke and olive oil contains 108 calories per 100 g. Per 100 g, it also provides 3.8 g protein, 11.2 g carbs, 5.8 g fat, and 4.6 g fiber.
Is broad beans with artichoke and olive oil good for a vegan or gluten-free diet?
Yes. Based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.