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Broad bean stew with yogurt and butter sauce Calories
Fiber-rich broad bean stew with yogurt and butter sauce
CALORIES
GI
POTASSIUM
FIBER
Broad bean stew with yogurt and butter sauce Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
10.2g
· 37%
Protein
4.6g
· 17%
Fat
5.6g
· 46%
Fiber
3.8g
Broad bean stew with yogurt and butter sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
46µg · 12% DV
Vitamin C
6.8mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Broad bean stew with yogurt and butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad bean stew with yogurt and butter sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad bean stew with yogurt and butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Broad bean stew with yogurt and butter sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad bean stew with yogurt and butter sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Broad bean stew with yogurt and butter sauce
Broad bean stew with yogurt and butter sauce — Frequently Asked Questions
How many calories are in broad bean stew with yogurt and butter sauce, and what are its macros?
Per 100 g, it provides 108 calories. That serving contains 4.6 g protein, 10.2 g carbs, 5.6 g fat, and 3.8 g fiber.
Is broad bean stew with yogurt and butter sauce diet-friendly, and what are its glycemic index and allergens?
Its glycemic index is 34, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.