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Breakfast jam Calories
Sweet fruit preserve commonly eaten at breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Breakfast jam (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breakfast jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Breakfast jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Breakfast jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 slice (thick) | 25 g | 70 kcal |
| 1 serving (small) | 30 g | 83 kcal |
| 2 tablespoon (double) | 40 g | 111 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 100 g | 100 g | 278 kcal |
| 1 cup (whole) | 320 g | 890 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Breakfast jam
What is breakfast jam made of?
Breakfast jam is made by cooking fruit with sugar until it thickens. Lemon juice is often added to balance the sweetness and help the mixture set; some recipes use pectin, especially when the fruit is naturally low in it.
What is the difference between breakfast jam and jelly?
Breakfast jam contains pieces or pulp of fruit, while jelly is made from strained fruit juice and is usually clear. The terms can vary by country, but the texture and presence of fruit solids are the main differences.
Can you eat breakfast jam if there is mold on it?
No, discard the entire jar of breakfast jam if you see mold. Removing the visible patch does not make the rest safe, because mold can spread below the surface. Don’t taste it to check whether it is still good.
Does breakfast jam need to be refrigerated?
Unopened breakfast jam can generally be kept in a cool, dry cupboard away from sunlight. Refrigerate it after opening, close the lid promptly, and use a clean spoon each time to reduce the chance of spoilage.
Why does breakfast jam crystallize?
Breakfast jam crystallizes when sugar forms crystals in the mixture. Too much sugar, undissolved sugar, or prolonged cooking can contribute. Stirring as it cooks and adding a little lemon juice can help reduce crystallization.
How long does opened breakfast jam last?
Opened breakfast jam lasts longer when refrigerated, tightly covered, and handled with a clean utensil. Discard it if you notice mold, a fermented smell, or unusual bubbling; don’t rely on scraping off a spoiled layer.
Can breakfast jam be frozen?
Yes, breakfast jam can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and use it soon afterward; freezing may make the texture softer or more watery.
How can you make breakfast jam with less sugar?
You can make breakfast jam with less sugar, but it may set differently and will not keep as well at room temperature. Refrigerate a reduced-sugar batch and use it sooner; follow a tested recipe if you plan to preserve jars for storage.
What goes well with breakfast jam?
Breakfast jam pairs well with toast, bread, scones, or pancakes. It also works with cheese, where the sweet fruit contrasts with the savory flavor; serve it from a small dish rather than dipping used cutlery into the jar.
Can people with diabetes eat breakfast jam?
People with diabetes can eat breakfast jam, but its sugar can raise blood glucose. A small portion alongside a meal containing protein and fiber may be easier to fit into a balanced breakfast; ask a healthcare professional for advice tailored to your treatment.
Breakfast jam Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Vitamin K
0.3µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
6.4mg · 0% DV
Breakfast jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast jam
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast jam?
Breakfast jam is a sweet fruit preserve, made by cooking fruit with sugar until it becomes thick enough to spread. Its flavour and texture depend on the fruit: some versions are smooth, while others keep small pieces. Across many English-speaking countries, it is a familiar breakfast topping for toast; it also goes with scones, pastries or porridge, depending on local habits. A little tartness can balance its sweetness, and it is often served alongside butter or cream.
It is mostly carbohydrate, with very little protein or fat. For a more filling breakfast, pair a modest spread with eggs, yoghurt or nut butter; using a thin layer lets the fruit flavour come through without making the meal overly sweet.
How Nutritious Is Breakfast jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast jam Contain Allergens?
No known major allergens
Which Diets Is Breakfast jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.