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Breakfast jam Calories
Sweet fruit preserve commonly eaten at breakfast
CALORIES
GI
POTASSIUM
FIBER
Breakfast jam Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
69g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
0.8g
Breakfast jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
77mg · 2% DV
Calcium
13mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
32mg · 1% DV
Breakfast jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast jam Contain Allergens?
No known major allergens
Which Diets Is Breakfast jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breakfast jam
Breakfast jam — Frequently Asked Questions
How many calories are in breakfast jam?
Breakfast jam contains 278 calories per 100 g. The same amount provides 69 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is breakfast jam suitable for a vegan diet?
Breakfast jam is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.