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Breakfast jam vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breakfast jam has fewer calories; Breakfast jam has a lower glycemic index.
🍓
Breakfast jam
100 g
🍬
Rose Turkish delight
100 g
278kcal
Calories
330kcal
0.4✓g
Protein
0.3g
69g
Carbs
82g
0.8✓g
Fiber
0.1g
0.1g
Fat
0.2g
65✓
Glycemic Index
80
14✓
Glycemic Load
65
77✓mg
Potassium
3mg
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