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Breadsticks crackers Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadsticks crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Breadsticks crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Breadsticks crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breadsticks crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 3 g | 13 kcal |
| 5 piece (mini) | 15 g | 65 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 20 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Breadsticks crackers
What are breadsticks crackers?
Breadsticks crackers are crunchy, stick-shaped packaged snacks. They can be eaten on their own or served with dips, but they are a snack rather than a substitute for a balanced meal.
Are breadsticks crackers healthy?
Breadsticks crackers can fit as an occasional snack, but they are not a balanced meal by themselves. To make a snack more filling, pair them with a protein-rich food such as yogurt or cheese.
What are breadsticks crackers made of?
Breadsticks crackers contain gluten and sesame; the full ingredient list can vary by product or flavor. Use the ingredients listed on the specific package if you need to check for other components.
What do you eat with breadsticks crackers?
Breadsticks crackers work well with hummus, yogurt-based dips, or soft cheese spreads. Serve the dip on the side so the crackers stay crunchy, and add vegetables if you want a more substantial snack.
Do breadsticks crackers cause weight gain?
Breadsticks crackers do not cause weight gain on their own, but eating large amounts can add substantially to your overall energy intake. Put a portion in a bowl rather than snacking straight from the packet.
Do breadsticks crackers raise blood sugar?
Yes, the carbohydrates in breadsticks crackers can raise blood sugar. Eating them in a large amount on their own may be less suitable than including a portion in a balanced snack; people with diabetes should follow their individual meal plan.
Can children eat breadsticks crackers?
Yes, children who can chew safely can eat breadsticks crackers, with an adult nearby while they snack. They contain gluten and sesame, so they are not suitable for a child allergic to either ingredient.
How should you store breadsticks crackers after opening?
Keep opened breadsticks crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch; discard them if their smell or appearance has changed.
Can you make breadsticks crackers at home?
Yes, you can make similar crunchy sticks at home by cutting dough into thin strips and baking them. A homemade version will not necessarily have the same ingredients or texture as packaged breadsticks crackers.
Are breadsticks crackers the same as pretzel sticks?
No, breadsticks crackers and pretzel sticks are not necessarily the same snack. Their dough, seasoning, and baking method can differ, so compare the product descriptions and ingredients rather than assuming they are interchangeable.
Breadsticks crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
42mg · 1% DV
Breadsticks crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadsticks crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadsticks crackers?
Breadsticks crackers are a packaged, crunchy snack made from slender pieces of dough baked until crisp. Their savoury, dry bite makes them easy to nibble between meals, and they can be eaten on their own or served with a dip. In Turkey, where Crax is a familiar snack, they are often enjoyed with tea or packed for a trip; elsewhere, they fit naturally on a snack plate alongside cheese, olives or vegetables.
They are mainly a source of carbohydrates: a 100 g portion contains 72 g. Their crunch pairs well with a creamy dip or fresh vegetables. For a lighter snack, serve a small portion with vegetables rather than eating them straight from the packet.
How Nutritious Is Breadsticks crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadsticks crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks crackers Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks crackers Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.