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Breadsticks crackers Calories
Crunchy processed snack
CALORIES
GI
POTASSIUM
FIBER
Breadsticks crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
10g
· 9%
Fat
11g
· 24%
Fiber
3.5g
Breadsticks crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Breadsticks crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadsticks crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks crackers Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks crackers Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Breadsticks crackers
Breadsticks crackers — Frequently Asked Questions
How many calories are in breadstick crackers?
Breadstick crackers provide 430 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 10 g of protein, and 11 g of fat.
Are breadstick crackers high glycemic?
Breadstick crackers have a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. They contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.