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●Low GI

Breadless egg sandwich Calories

High protein, low carb

CALORIES

196kcal

2low

POTASSIUM

155mg

FIBER

0.2g

Breadless egg sandwich Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.2g

· 27%

Fat

14.8g

· 69%

Fiber

0.2g

Breadless egg sandwich Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Selenium

24µg · 44% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Breadless egg sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breadless egg sandwich Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breadless egg sandwich Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breadless egg sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Breadless egg sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Breadless egg sandwich

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Breadless egg sandwich — Frequently Asked Questions

How many calories are in a breadless egg sandwich?

A breadless egg sandwich provides 196 calories per 100 g. That serving also contains 13.2 g of protein, 2.1 g of carbohydrates, and 14.8 g of fat.

Is a breadless egg sandwich keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 2, it is compatible with a keto diet. It is also gluten-free, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.