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Breadless Çiğ Köfte Burger Calories
Plant-based bulgur, spice and vegetable çiğ köfte burger served without a bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breadless Çiğ Köfte Burger (180 g) has 299 calories. That works out to 166 calories per 100 g. It contains 50 g of carbs, 7.6 g of protein, 8.8 g of fat and 9.2 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Breadless Çiğ Köfte Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
299
KCAL / 180G
Carbs
50g
· 18% DV
Protein
7.6g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Breadless Çiğ Köfte Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 9.2 g | 33% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breadless Çiğ Köfte Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 299 kcal |
| 1 piece (mini) | 80 g | 133 kcal |
| 100 g | 100 g | 166 kcal |
| 1 piece (small) | 120 g | 199 kcal |
| 1 serving (small) | 150 g | 249 kcal |
| 1 piece (large) | 250 g | 415 kcal |
| 1 serving (large) | 250 g | 415 kcal |
| 1 piece (jumbo) | 320 g | 531 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Breadless Çiğ Köfte Burger
What is a breadless çiğ köfte burger made of?
A breadless çiğ köfte burger is a burger-shaped portion of Turkish çiğ köfte served without a bun. This version is made with bulgur, spices and vegetables; recipes may also use ingredients such as tomato paste, onion and herbs.
Does a breadless çiğ köfte burger contain raw meat?
No, this breadless çiğ köfte burger is plant-based and contains no meat. The name can be confusing because some traditional regional çiğ köfte recipes use raw meat, but the bulgur-and-vegetable version is meat-free.
Does a breadless çiğ köfte burger still contain wheat?
Yes. “Breadless” means the burger is served without a bun, not that it is wheat-free. Bulgur is made from wheat, so this burger contains gluten and is not suitable for someone avoiding wheat or gluten.
How is a breadless çiğ köfte burger different from regular çiğ köfte?
A breadless çiğ köfte burger is shaped and presented like a burger patty, while regular çiğ köfte is usually served as small hand-shaped portions. Both use a spiced bulgur mixture, but the burger version skips the bun.
Is a breadless çiğ köfte burger served cold or cooked?
It is usually served cold and does not need cooking. The mixture is shaped rather than grilled like a meat patty, so serve it chilled with fresh toppings instead of heating it.
Is a breadless çiğ köfte burger spicy?
It can be spicy, especially when the mixture includes plenty of isot or red pepper flakes. Heat varies between recipes, so ask for a mild version if available, or balance the spice with lettuce, tomato and a squeeze of lemon.
What toppings go well on a breadless çiğ köfte burger?
Fresh lettuce, tomato, parsley and lemon pair well with a breadless çiğ köfte burger. They add crunch and freshness to the seasoned bulgur patty; serve the toppings alongside it or use large lettuce leaves as a wrap.
Can you make a breadless çiğ köfte burger at home?
Yes. Mix fine bulgur with tomato paste, grated vegetables and çiğ köfte spices, knead until the mixture holds together, then shape it into patties. Serve without a bun, with fresh greens and lemon.
How should you store leftover breadless çiğ köfte burger?
Keep leftover breadless çiğ köfte burger covered in the refrigerator and eat it within two days. Do not leave it at room temperature for an extended period, and discard leftovers that have been sitting out for too long.
What can you serve with a breadless çiğ köfte burger for a full meal?
Serve a breadless çiğ köfte burger with a crisp salad, sliced vegetables or lettuce leaves. Ayran is a familiar Turkish accompaniment, while lemon and parsley bring out the patty’s spicy, tangy flavours.
Breadless Çiğ Köfte Burger Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B6
0.34mg · 20% DV
Vitamin K
22.32µg · 19% DV
Vitamin C
14.76mg · 16% DV
Minerals
Manganese
1.55mg · 67% DV
Copper
0.4mg · 44% DV
Sodium
918mg · 40% DV
Phosphorus
209mg · 30% DV
Potassium ⭐
583mg · 17% DV
Breadless Çiğ Köfte Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadless Çiğ Köfte Burger
To burn the 299 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadless Çiğ Köfte Burger?
Breadless Çiğ Köfte Burger takes its cue from çiğ köfte, a dish associated with southeastern Turkey. This meat-free version is made from bulgur, vegetables, spices and paste, shaped like a burger and served without a bun. It has the lively, savoury heat of seasoned çiğ köfte, with a pleasantly grainy, tender texture.
In Turkey, çiğ köfte is often served with lettuce and lemon, and sometimes wrapped in flatbread; this version can be enjoyed with the same fresh accompaniments while skipping the bread. Add a crisp salad for a light meal, or pair it with a yoghurt-based side if you want something more substantial. Its bulgur base also provides fibre, with 5.1 g per 100 g.
How Nutritious Is Breadless Çiğ Köfte Burger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadless Çiğ Köfte Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadless Çiğ Köfte Burger Contain Allergens?
Contains these allergens:
Which Diets Is Breadless Çiğ Köfte Burger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadless Çiğ Köfte Burger Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.