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Breadless Çiğ Köfte Burger vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadless Çiğ Köfte Burger has fewer calories; Tantuni has more protein; Breadless Çiğ Köfte Burger has more fiber; Breadless Çiğ Köfte Burger has a lower glycemic index.
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Breadless Çiğ Köfte Burger
100 g
🌯
Tantuni
100 g
166kcal
Calories
210kcal
4.2g
Protein
11.5✓g
27.8g
Carbs
22g
5.1✓g
Fiber
2.2g
4.9g
Fat
8.5g
48✓
Glycemic Index
65
13✓
Glycemic Load
14
324✓mg
Potassium
210mg
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