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🍗

●Low GI

💪High Protein

Breaded fried chicken tenderloin Calories

High in protein, higher calories due to breading and frying

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.6g

Breaded fried chicken tenderloin Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

12.4g

· 17%

Protein

23.8g

· 33%

Fat

16.1g

· 50%

Fiber

0.6g

Breaded fried chicken tenderloin Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.46mg · 27% DV

Biotin

7µg · 23% DV

1.02mg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Breaded fried chicken tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken tenderloin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken tenderloin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken tenderloin Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

Foods Similar to Breaded fried chicken tenderloin

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded fried chicken tenderloin — Frequently Asked Questions

How many calories are in breaded fried chicken tenderloin?

Breaded fried chicken tenderloin provides 296 calories per 100 g. It also contains 23.8 g of protein, 12.4 g of carbohydrates, and 16.1 g of fat per 100 g.

Does breaded fried chicken tenderloin contain gluten?

Yes. Breaded fried chicken tenderloin contains gluten and eggs, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.