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Breaded fried chicken tenderloin vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Turkey has fewer calories; Breaded fried chicken tenderloin has more protein; Smoked Turkey has a lower glycemic index.
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Breaded fried chicken tenderloin
100 g
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Smoked Turkey
100 g
296kcal
Calories
110kcal
23.8✓g
Protein
22g
12.4g
Carbs
1g
0.6✓g
Fiber
0g
16.1g
Fat
2.5g
52
Glycemic Index
0✓
6
Glycemic Load
0✓
255✓mg
Potassium
250mg
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