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Breaded Fish Calories

Crispy breaded coating, tender fish inside

CALORIES

210kcal

GI

65medium

POTASSIUM

210mg

FIBER

1.2g

Breaded Fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 35%

Protein

13g

· 25%

Fat

9g

· 40%

Fiber

1.2g

Breaded Fish Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B3

2.1mg · 13% DV

B6

0.18mg · 11% DV

B5

0.45mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Iodine

25µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Breaded Fish Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Fish Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Breaded Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Fish Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Fish

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Tuna, drained in water

116 kcal

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Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🐟

Grilled white fish

128 kcal

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Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

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Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

Breaded Fish — Frequently Asked Questions

How many calories are in breaded fish?

Breaded fish contains 210 calories per 100 g. The calories in a serving depend on the amount eaten.

How much protein does breaded fish have?

Breaded fish provides 13 g of protein per 100 g. It can contribute protein to a seafood-based meal.

Does breaded fish contain carbohydrates?

Yes, breaded fish contains 18 g of carbohydrates per 100 g. The breaded coating can contribute to its carbohydrate content.

How much fat is in breaded fish?

Breaded fish contains 9 g of fat per 100 g. Fat content may vary with preparation and cooking method.

Is breaded fish a source of fiber?

Breaded fish contains 1.2 g of fiber per 100 g. This is a relatively low fiber amount.

What is the glycemic index of breaded fish?

Breaded fish has a glycemic index of 65. This indicates a moderate potential effect on blood glucose.

Is breaded fish suitable for a diet?

Breaded fish is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Since it is processed and contains 210 calories per 100 g, portion awareness can be useful.

What allergens are in breaded fish?

Breaded fish contains fish, eggs, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.

Is breaded fish filling?

With 13 g of protein per 100 g, breaded fish may help support fullness. However, it provides only 1.2 g of fiber per 100 g.

Is breaded fish processed food?

Yes, breaded fish is classified as a processed food. Per 100 g, it provides 210 calories, 13 g of protein, 18 g of carbohydrates, and 9 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.