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Breaded Fish vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Breaded Fish has more fiber; Tuna has a lower glycemic index.
🐟🍞
Breaded Fish
100 g
🐟
Tuna
100 g
210kcal
Calories
132kcal
13g
Protein
28✓g
18g
Carbs
0g
1.2✓g
Fiber
0g
9g
Fat
1.3g
65
Glycemic Index
0✓
12
Glycemic Load
0✓
210mg
Potassium
350✓mg
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