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Breaded chicken tender Calories

High-protein breaded chicken product

CALORIES

271kcal

52medium

POTASSIUM

240mg

FIBER

Breaded chicken tender Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

17.2g

· 26%

Protein

17.8g

· 27%

Fat

14.1g

· 47%

Fiber

Breaded chicken tender Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

0.85mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Breaded chicken tender Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken tender Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken tender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken tender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken tender Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Breaded chicken tender — Frequently Asked Questions

How many calories are in breaded chicken tender?

Breaded chicken tender contains 271 calories per 100 g. It also provides 17.8 g of protein, 17.2 g of carbohydrates, and 14.1 g of fat per 100 g.

Is breaded chicken tender suitable for a gluten-free diet?

No. Breaded chicken tender contains gluten and is not suitable for a gluten-free diet. It also contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.