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Breaded chicken tender vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Breaded chicken tender has more protein; Tantuni has more fiber; Breaded chicken tender has a lower glycemic index.
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Breaded chicken tender
100 g
🌯
Tantuni
100 g
271kcal
Calories
210kcal
17.8✓g
Protein
11.5g
17.2g
Carbs
22g
1g
Fiber
2.2✓g
14.1g
Fat
8.5g
52✓
Glycemic Index
65
9✓
Glycemic Load
14
240✓mg
Potassium
210mg
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