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Bread with salami and Kashar cheese Calories
Bread topped with salami and Kashar cheese; savory processed meat and cheese combination
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with salami and Kashar cheese (95 g) has 306 calories. That works out to 322 calories per 100 g. It contains 22.9 g of carbs, 14.4 g of protein, 17.4 g of fat and 1.7 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bread with salami and Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 95 g
306
KCAL / 95G
Carbs
22.9g
· 8% DV
Protein
14.4g
· 29% DV
Fat
17.4g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
Bread with salami and Kashar cheese nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.33 g | |
| Sodium | 931 mg | 40% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with salami and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 306 kcal |
| 1 slice (thin) | 45 g | 145 kcal |
| ½ piece (half) | 48 g | 155 kcal |
| 1 slice (thick) | 65 g | 209 kcal |
| 100 g | 100 g | 322 kcal |
| 1 piece (large) | 140 g | 451 kcal |
| 1 serving (double) | 180 g | 580 kcal |
| 1 serving (triple) | 240 g | 773 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Bread with salami and Kashar cheese
How do you make bread with salami and Kashar cheese?
To make bread with salami and Kashar cheese, top slices of bread with salami and grated or sliced Kashar, then bake until the cheese melts and the edges crisp. Add vegetables such as tomato or pepper if you like, and serve while hot.
Is bread with salami and Kashar cheese a Turkish dish?
Bread with salami and Kashar cheese is a simple Turkish-style snack or quick meal rather than a single standardized traditional recipe. It is made at home with bread, salami, and Kashar, and the toppings and cooking method vary.
What is Kashar cheese, and does it melt well on bread with salami and Kashar cheese?
Kashar is a Turkish semi-hard cheese, and it melts well on bread with salami and Kashar cheese. Grated Kashar melts evenly, while slices create a thicker layer; either works as long as the bread is heated until the cheese softens.
What kind of bread works best for bread with salami and Kashar cheese?
A sturdy slice of sourdough, country loaf, or sandwich bread works well for bread with salami and Kashar cheese. Thicker bread holds the toppings without turning limp, while thinner bread becomes crisp more quickly.
Can you make bread with salami and Kashar cheese in a toaster oven?
Yes, a toaster oven works well for bread with salami and Kashar cheese. Arrange the salami and cheese evenly, and use a tray to catch any melted cheese. It is ready when the cheese has melted and the bread is lightly toasted.
How do you stop bread with salami and Kashar cheese from getting soggy?
To keep bread with salami and Kashar cheese from getting soggy, use sturdy bread and avoid adding wet toppings before baking. Toasting the bread lightly first can also help it stay crisp beneath the melted cheese.
Which salami is best for bread with salami and Kashar cheese?
Mild beef or turkey salami both work well for bread with salami and Kashar cheese. Choose thin slices so they heat evenly; a more strongly seasoned salami will make the finished snack saltier and more assertive.
What can you serve with bread with salami and Kashar cheese?
Bread with salami and Kashar cheese pairs well with a green salad, sliced tomatoes, pickles, or soup. Fresh vegetables add a crisp contrast to the warm, savory bread, while a salty side can make the meal overly salty.
How should you store leftover bread with salami and Kashar cheese?
Store leftover bread with salami and Kashar cheese in a covered container in the refrigerator, since it contains salami and cheese. The bread may soften as it sits, so it is best eaten fresh or reheated until hot.
Is bread with salami and Kashar cheese a good everyday lunch?
Bread with salami and Kashar cheese can make a convenient lunch, but salami is processed meat and both it and the cheese can contribute substantial salt. Add vegetables and vary your meals rather than relying on it every day.
Bread with salami and Kashar cheese Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.42mg · 21% DV
B1
0.23mg · 19% DV
Biotin
5.7µg · 19% DV
Minerals
Sodium
931mg · 40% DV
Phosphorus
242mg · 35% DV
Selenium
17µg · 31% DV
Calcium
242mg · 24% DV
Potassium ⭐
176mg · 5% DV
Bread with salami and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with salami and Kashar cheese
To burn the 306 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with salami and Kashar cheese?
Bread with salami and Kashar cheese is made by topping bread with slices of salami and Kashar, a Turkish cheese, then baking or toasting it until the bread is crisp and the cheese melts. It is an easy home snack and a familiar hot option at bakeries and cafés in Turkey.
The melted cheese is mild and stretchy, while the salami brings a salty, savoury bite. In Turkey, it may be served at breakfast or as a quick snack, often with tea; elsewhere, it works well as a simple lunch or casual bite. The bread, meat and cheese make it filling and provide some protein. Add fresh vegetables on the side, or use less salami for a lighter serving.
How Nutritious Is Bread with salami and Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with salami and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with salami and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with salami and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with salami and Kashar cheese Fat Profile
SATURATED
6.74g
MONOUNSATURATED
7.03g
POLYUNSATURATED
2g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.