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Bread with salami and Kashar cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Bread with salami and Kashar cheese has more protein; Bread with salami and Kashar cheese has a lower glycemic index.
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Bread with salami and Kashar cheese
100 g
🌯
Tantuni
100 g
322kcal
Calories
210kcal
15.2✓g
Protein
11.5g
24.1g
Carbs
22g
1.8g
Fiber
2.2✓g
18.3g
Fat
8.5g
52✓
Glycemic Index
65
13✓
Glycemic Load
14
185mg
Potassium
210✓mg
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