1 slice (medium) of Bread with cheese (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 17.5 g of carbs, 5.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Bread with cheese?

Bread with cheese is a simple preparation of bread topped with cheese and heated until the topping melts and the edges turn golden. It has no single place of origin: variations are made at home and served in cafés in many countries, using whatever bread and cheese are on hand.

It is usually eaten warm, as a quick breakfast, snack or light meal; the contrast between crisp toast and soft, melted cheese is part of its appeal. It supplies carbohydrates as well as protein, with 11.5 g of protein per 100 g. Add fresh vegetables or a side salad for a more balanced plate, or use a thinner layer of cheese if you want a lighter serving.

Bread with cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

35g

· 13% DV

Protein

11.5g

· 23% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 18% · Fat 29%

Bread with cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Sodium

480mg · 21% DV

Selenium

10µg · 18% DV

How Nutritious Is Bread with cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Bread with cheese

🥖🧀vs🧴

Bread with cheese vs Hawthorn Vinegar252 kcal more per 100 g

→🥖🧀vs🌯

Bread with cheese vs Tantuni60 kcal more per 100 g

→🥖🧀vs🌯

Bread with cheese vs Chicken Wrap75 kcal more per 100 g

→🥖🧀vs🍫

Bread with cheese vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Bread with cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread with cheese

How do you make Bread with cheese?

Bread with cheese is made by spreading or layering cheese on bread and heating it until the cheese melts. Bake it for an evenly browned top, or use a covered pan over medium-low heat to warm it without scorching the bread.

What cheese is best for Bread with cheese?

A good melting cheese, such as cheddar, mozzarella, or Monterey Jack, works well for Bread with cheese. For more flavor, combine a small amount of a sharper cheese with a mild melter so the topping stays creamy rather than oily.

Can you make Bread with cheese in an air fryer?

Yes, Bread with cheese can be made in an air fryer. Place the topped slice in a single layer and heat it just until the cheese melts and the edges turn crisp; keep an eye on it because light bread can brown quickly.

What toppings go well on Bread with cheese?

Tomato, sliced peppers, herbs, and a little chili go well on Bread with cheese. Add watery toppings sparingly, since excess moisture can make the bread soggy before the cheese has melted.

Can you make Bread with cheese with stale bread?

Yes, stale bread works for Bread with cheese and can become crisp around the edges when heated. If it is very hard, lightly moisten the surface before adding cheese, but avoid soaking it or the slice may turn soggy.

How do you keep cheese from sliding off Bread with cheese?

Use a thin, even layer of cheese and leave a small border around the edge of the bread. Grated cheese or cheese spread tends to stay in place better than thick, oversized slices, especially when the bread is heated on a flat tray.

How long does leftover Bread with cheese last in the fridge?

Leftover Bread with cheese can be refrigerated in a covered container and is best eaten within a few days. Reheat it in an oven or skillet to restore some crispness; discard it if it has been left at room temperature for an extended period.

Can you freeze Bread with cheese?

Yes, you can freeze Bread with cheese, although the bread may be softer after thawing. Freeze individual slices in an airtight container with parchment between them, then reheat from frozen in an oven until hot throughout.

Is Bread with cheese a good choice before a workout?

Bread with cheese can work before a workout when you want a convenient source of carbohydrates, but its cheese topping may feel heavy close to exercise. Have it well ahead of activity or choose a smaller, plainer portion if rich foods bother you.

Does Bread with cheese raise blood sugar?

Bread with cheese can raise blood sugar because bread supplies carbohydrates; adding cheese does not remove them. A smaller slice paired with vegetables or another protein-rich food may make the meal more balanced, but individual responses vary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026