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Bread with cheese Calories
Source of carbohydrates and protein, contains calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bread with cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
35g
· 53%
Protein
11.5g
· 18%
Fat
8.5g
· 29%
Fiber
2.2g
Bread with cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Bread with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bread with cheese
Bread with cheese — Frequently Asked Questions
How many calories are in cheese bread?
Cheese bread contains 270 calories per 100 g.
How much protein does cheese bread have?
Cheese bread provides 11.5 g of protein per 100 g.
How many carbs are in cheese bread?
Cheese bread contains 35 g of carbohydrates per 100 g.
Is cheese bread high in fat?
Cheese bread contains 8.5 g of fat per 100 g.
Does cheese bread contain fiber?
Yes. Cheese bread provides 2.2 g of fiber per 100 g.
What is the glycemic index of cheese bread?
Cheese bread has a glycemic index of 65.
Is cheese bread suitable for a diet?
Cheese bread is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains 270 calories per 100 g, so portion size can be considered in meal planning.
Is cheese bread vegan?
No. Cheese bread contains dairy, so it is not suitable for a vegan diet.
Does cheese bread contain gluten?
Yes. Cheese bread contains gluten and is not suitable for people who need to avoid gluten.
Is cheese bread processed food?
Yes. Cheese bread is classified as a processed food, with a processing level listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.