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Bread with cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories.
🥖🧀
Bread with cheese
100 g
🌯
Tantuni
100 g
270kcal
Calories
210kcal
11.5g
Protein
11.5g
35g
Carbs
22g
2.2g
Fiber
2.2g
8.5g
Fat
8.5g
65
Glycemic Index
65
23
Glycemic Load
14✓
110mg
Potassium
210✓mg
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