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Wholegrain Bread Calories
Rich in fiber and vitamins, made from whole grains.
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
41.5g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
6.5g
Wholegrain Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Wholegrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Wholegrain Bread
Wholegrain Bread — Frequently Asked Questions
How many calories are in wholegrain bread?
Wholegrain bread contains 245 calories per 100 g. The same serving provides 9.5 g of protein and 6.5 g of fiber.
Is wholegrain bread low glycemic?
Wholegrain bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.