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Wholegrain Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wholegrain Bread has fewer calories; Breadstick has more protein; Wholegrain Bread has more fiber; Wholegrain Bread has a lower glycemic index.
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Wholegrain Bread
100 g
🥖
Breadstick
100 g
245kcal
Calories
410kcal
9.5g
Protein
11✓g
41.5g
Carbs
75g
6.5✓g
Fiber
3g
3.2g
Fat
6g
50✓
Glycemic Index
70
13✓
Glycemic Load
53
210✓mg
Potassium
110mg
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