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Bread kadayif with pistachio and tahini Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

330kcal

70high

POTASSIUM

140mg

FIBER

2.7g

Bread kadayif with pistachio and tahini Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

48g

· 57%

Protein

6.2g

· 7%

Fat

13.5g

· 36%

Fiber

2.7g

Bread kadayif with pistachio and tahini Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

0.06mg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Calcium

70mg · 7% DV

Bread kadayif with pistachio and tahini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread kadayif with pistachio and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread kadayif with pistachio and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Bread kadayif with pistachio and tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread kadayif with pistachio and tahini Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

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Bread kadayif with pistachio and tahini — Frequently Asked Questions

How many calories are in pistachio and tahini bread kadayif?

Pistachio and tahini bread kadayif contains 330 calories per 100 g. A 100 g portion provides 48 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

Is pistachio and tahini bread kadayif high glycemic?

With a glycemic index of 70, pistachio and tahini bread kadayif may raise blood sugar relatively quickly. It contains gluten, tree nuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.