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Thin, crisp, golden-brown bread crackers are topped with a smooth, pale beige layer of tahini, with their rough edges and lightly browned surfaces visible.
🌿High Fiber

Bread Cracker with Tahini Calories

Combines the healthy fats and protein of tahini with the crunch of a cracker.

CALORIES · 100 G

480kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

5g

Quick answer

2 piece (medium) of Bread Cracker with Tahini (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.2 g of carbs, 3.3 g of protein, 6.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bread Cracker with Tahini Nutrition Facts

Selected: 2 piece (medium) · 30 g

144

KCAL / 30G

Carbs

16.2g

· 6% DV

Protein

3.3g

· 7% DV

Fat

6.9g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 9% · Fat 45%

Bread Cracker with Tahini nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories144 kcal
Total fat6.9 g9%
Saturated fat0.96 g5%
Trans fat0 g
Sodium144 mg6%
Total carbohydrate16.2 g6%
Fiber1.5 g5%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Bread Cracker with Tahini?

ServingAmountCalories
2 piece (medium)30 g144 kcal
1 piece (small)15 g72 kcal
1 slice (thin)20 g96 kcal
1 slice (thick)30 g144 kcal
3 piece (large)45 g216 kcal
5 piece (jumbo)75 g360 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Bread Cracker with Tahini

What is a bread cracker with tahini?

A bread cracker with tahini is a crisp baked snack made with tahini in the dough. It combines a cracker-like crunch with the rich, nutty taste of sesame; recipes may be savory or slightly sweet.

How do you make a bread cracker with tahini at home?

To make a bread cracker with tahini, mix tahini into a simple dough, roll it thin, cut it into pieces, and bake until crisp. Keep the pieces an even thickness so they finish baking at roughly the same time.

What does a bread cracker with tahini taste like?

A bread cracker with tahini tastes crisp and nutty, with a toasted sesame note from the tahini. The exact flavor varies by recipe: some versions are savory, while others have a mild sweetness.

What can you eat with a bread cracker with tahini?

A bread cracker with tahini pairs well with hummus, labneh, soft cheese, or sliced vegetables. Its sesame flavor also works alongside soups and dips; add moist toppings just before eating to keep the cracker crunchy.

Can you use a bread cracker with tahini instead of bread?

Yes, you can use a bread cracker with tahini as a crunchy alternative alongside soup, salad, or a spread. It does not have the soft, flexible texture of bread, so it is less suitable for making a sandwich.

How should you store a bread cracker with tahini after opening?

Store a bread cracker with tahini in a tightly sealed container in a cool, dry cupboard. Exposure to humid air makes it lose its crunch, so close the package promptly or transfer the crackers to an airtight container.

Is a bread cracker with tahini a good snack for weight loss?

A bread cracker with tahini can fit into a weight-loss eating plan, but its tahini-rich dough makes it easy to eat a substantial portion quickly. Put a serving on a plate rather than snacking directly from the packet.

Can a bread cracker with tahini be frozen?

You can freeze a bread cracker with tahini in a well-sealed freezer bag, although thawing may soften its crisp texture. Let it thaw fully, then briefly warm it in the oven if needed to bring back some crunch.

Does a bread cracker with tahini work as a pre-workout snack?

A bread cracker with tahini can work before exercise when you want a portable, crunchy snack. Because its tahini content makes it richer than a plain cracker, leave enough time before training if fatty foods feel heavy for you.

Is a bread cracker with tahini a filling snack?

A bread cracker with tahini may feel more satisfying than a plain cracker because tahini adds fat and protein. For a more substantial snack, pair it with a protein-rich topping such as cottage cheese or hummus.

Bread Cracker with Tahini Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin K

5.4µg · 5% DV

B3

0.66mg · 4% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.21mg · 9% DV

Phosphorus

51mg · 7% DV

Sodium

144mg · 6% DV

Potassium ⭐

54mg · 2% DV

Bread Cracker with Tahini Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread Cracker with Tahini

To burn the 144 calories in 2 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread Cracker with Tahini?

Bread Cracker with Tahini is a crisp, bread-like snack made with tahini, the sesame paste that gives it a toasted, slightly nutty flavour. Recipes and shapes vary, but it is generally eaten as a ready-to-serve cracker rather than as a loaf of bread.

Enjoy it on its own or pair it with cheese, dips or sliced vegetables; it also works as a crunchy snack alongside tea or coffee. Its nutrition is a mix of carbohydrates from the cracker and fats and some protein from the tahini. A 30 g serving makes a convenient small snack, while adding fresh vegetables can make it feel more substantial without relying on extra crackers.

How Nutritious Is Bread Cracker with Tahini?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread Cracker with Tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Cracker with Tahini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Bread Cracker with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Cracker with Tahini Fat Profile

SATURATED

0.96g

MONOUNSATURATED

2.55g

POLYUNSATURATED

2.49g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Bread Cracker with Tahini

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Foods Similar to Bread Cracker with Tahini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.