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Combines the healthy fats and protein of tahini with the crunch of a cracker.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Bread Cracker with Tahini (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.2 g of carbs, 3.3 g of protein, 6.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3.3g
· 7% DV
Fat
6.9g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A bread cracker with tahini is a crisp baked snack made with tahini in the dough. It combines a cracker-like crunch with the rich, nutty taste of sesame; recipes may be savory or slightly sweet.
To make a bread cracker with tahini, mix tahini into a simple dough, roll it thin, cut it into pieces, and bake until crisp. Keep the pieces an even thickness so they finish baking at roughly the same time.
A bread cracker with tahini tastes crisp and nutty, with a toasted sesame note from the tahini. The exact flavor varies by recipe: some versions are savory, while others have a mild sweetness.
A bread cracker with tahini pairs well with hummus, labneh, soft cheese, or sliced vegetables. Its sesame flavor also works alongside soups and dips; add moist toppings just before eating to keep the cracker crunchy.
Yes, you can use a bread cracker with tahini as a crunchy alternative alongside soup, salad, or a spread. It does not have the soft, flexible texture of bread, so it is less suitable for making a sandwich.
Store a bread cracker with tahini in a tightly sealed container in a cool, dry cupboard. Exposure to humid air makes it lose its crunch, so close the package promptly or transfer the crackers to an airtight container.
A bread cracker with tahini can fit into a weight-loss eating plan, but its tahini-rich dough makes it easy to eat a substantial portion quickly. Put a serving on a plate rather than snacking directly from the packet.
You can freeze a bread cracker with tahini in a well-sealed freezer bag, although thawing may soften its crisp texture. Let it thaw fully, then briefly warm it in the oven if needed to bring back some crunch.
A bread cracker with tahini can work before exercise when you want a portable, crunchy snack. Because its tahini content makes it richer than a plain cracker, leave enough time before training if fatty foods feel heavy for you.
A bread cracker with tahini may feel more satisfying than a plain cracker because tahini adds fat and protein. For a more substantial snack, pair it with a protein-rich topping such as cottage cheese or hummus.
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin K
5.4µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread Cracker with Tahini is a crisp, bread-like snack made with tahini, the sesame paste that gives it a toasted, slightly nutty flavour. Recipes and shapes vary, but it is generally eaten as a ready-to-serve cracker rather than as a loaf of bread.
Enjoy it on its own or pair it with cheese, dips or sliced vegetables; it also works as a crunchy snack alongside tea or coffee. Its nutrition is a mix of carbohydrates from the cracker and fats and some protein from the tahini. A 30 g serving makes a convenient small snack, while adding fresh vegetables can make it feel more substantial without relying on extra crackers.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.