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Bread Cracker with Tahini vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Bread Cracker with Tahini has more fiber; Bread Cracker with Tahini has a lower glycemic index.
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Bread Cracker with Tahini
100 g
🌯
Tantuni
100 g
480kcal
Calories
210kcal
11g
Protein
11.5✓g
54g
Carbs
22g
5✓g
Fiber
2.2g
23g
Fat
8.5g
60✓
Glycemic Index
65
32
Glycemic Load
14✓
180mg
Potassium
210✓mg
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