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Bravo sugarfree chocolate Calories
Sugarfree chocolate, Bravo brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bravo sugarfree chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 7.6 g of carbs, 1.4 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bravo sugarfree chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
96
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Bravo sugarfree chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bravo sugarfree chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bravo sugarfree chocolate
Is Bravo sugarfree chocolate suitable for people with diabetes?
Not automatically. “Sugarfree” does not mean carbohydrate-free, and carbohydrates in the chocolate can still affect blood glucose. Portion size and the sweetener used matter; if you use glucose-lowering medication, ask your healthcare professional how to fit it into your plan.
What sweetener is used in Bravo sugarfree chocolate?
The sweetener can vary by Bravo sugarfree chocolate variety, and the product information provided does not identify a specific one. Check the ingredients on your particular package if you need to know whether it contains maltitol or another sugar alcohol.
Does Bravo sugarfree chocolate contain carbohydrates?
Yes. Bravo sugarfree chocolate still contains carbohydrates; “sugarfree” does not mean carbohydrate-free. Ingredients other than sugar can contribute carbohydrates, so it may not fit every low-carbohydrate eating target just because of the name.
Can Bravo sugarfree chocolate cause bloating or diarrhea?
It can, especially if the variety contains sugar alcohols such as maltitol, which may cause gas, bloating, or diarrhea when eaten in larger amounts. The sweetener can vary, so check the ingredients and start with a small portion if you are sensitive.
Does Bravo sugarfree chocolate taste like regular chocolate?
Not necessarily. Sugar substitutes can change the perceived sweetness, cocoa flavor, and texture compared with sugar-sweetened chocolate. The difference depends on the particular Bravo sugarfree chocolate variety and your taste preferences.
Can you bake with Bravo sugarfree chocolate?
Yes, you can use Bravo sugarfree chocolate in baking, but it may not behave exactly like regular chocolate or sugar. Sweetness and texture can differ, so test it in a small batch before replacing ingredients throughout a recipe.
How should you store Bravo sugarfree chocolate after opening?
Keep Bravo sugarfree chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Heat can melt it, while moisture or refrigerator odors may affect its surface and flavor if it is not well sealed.
Does Bravo sugarfree chocolate melt like regular chocolate?
Generally, yes: chocolate melts with heat, though the texture and setting may differ depending on its formulation and sweetener. Melt Bravo sugarfree chocolate gently and avoid overheating it, especially if you need a smooth coating or a firm set.
Can you eat Bravo sugarfree chocolate on a keto diet?
It is not automatically a good fit for keto just because it is sugarfree. Bravo sugarfree chocolate contains carbohydrates, so check the amount that fits your daily limit and account for the portion you actually eat.
Is Bravo sugarfree chocolate a good choice for weight loss?
It can be an occasional chocolate choice, but sugarfree does not mean calorie-free or unlimited. A small portion may satisfy a chocolate craving; choosing it in place of other foods does not guarantee weight loss.
Bravo sugarfree chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.22mg · 10% DV
Iron
1.5mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Bravo sugarfree chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo sugarfree chocolate
To burn the 96 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo sugarfree chocolate?
Bravo sugarfree chocolate is a branded chocolate product made without sugar. It offers the familiar cocoa-forward taste and firm, melt-in-the-mouth texture of chocolate; the exact sweetness and finish depend on the sweeteners and recipe used. Break off a piece when you want a small chocolate treat, or chop it into a dessert rather than using it as a baking chocolate unless the recipe suits its particular sweetness.
It can be enjoyed on its own with coffee or tea, or served alongside fruit. Its nutrition profile includes substantial fat and fibre: per 100 g, it provides 36 g of fat and 15 g of fibre. A typical 20 g portion is a practical way to keep the serving modest, especially if you are pairing it with other rich foods.
How Nutritious Is Bravo sugarfree chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo sugarfree chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo sugarfree chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bravo sugarfree chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bravo sugarfree chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.