Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Branflex Weetabix cereal Calories
High-fiber breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Branflex Weetabix cereal (40 g) has 143 calories. That works out to 357 calories per 100 g. It contains 26.8 g of carbs, 4.2 g of protein, 0.9 g of fat and 6.2 g of fiber. Its 2.4 mg of B5 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Branflex Weetabix cereal Nutrition Facts
Selected: 1 serving (medium) · 40 g
143
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
4.2g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Branflex Weetabix cereal nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 6.2 g | 22% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Branflex Weetabix cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 143 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 cup (whole) | 35 g | 125 kcal |
| 2 piece (whole) | 40 g | 143 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 3 piece (triple) | 60 g | 214 kcal |
| 2 cup (double) | 70 g | 250 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Branflex Weetabix cereal
How do you eat Branflex Weetabix cereal?
Branflex Weetabix cereal is usually eaten with milk or yogurt. Add the milk just before eating if you want it to stay crisp, or let it stand briefly for a softer texture.
Can you eat Branflex Weetabix cereal hot?
Yes, Branflex Weetabix cereal can be eaten with warm or hot milk. The heat softens the cereal quickly, so add the milk gradually and leave it to stand only as long as you like.
Do you have to cook Branflex Weetabix cereal?
No, Branflex Weetabix cereal does not need cooking; it is a processed, ready-to-eat cereal. Serve it with milk or yogurt, or let it soften briefly before eating.
Is Branflex Weetabix cereal healthy?
Branflex Weetabix cereal can be a convenient high-fiber breakfast option. Its overall nutritional value depends on what you serve with it, so consider toppings and additions such as sweetened yogurt or sugar as part of the meal.
Is Branflex Weetabix cereal good for weight loss?
Branflex Weetabix cereal may help make breakfast more filling because it is high in fiber, but it does not cause weight loss by itself. The amount you eat and additions such as milk, yogurt, fruit, or sugar also matter.
Is Branflex Weetabix cereal suitable for children?
Yes, Branflex Weetabix cereal can be served to children as part of breakfast. Adding milk or yogurt softens it, and the portion and texture should suit the child’s age and ability to chew.
How do you keep Branflex Weetabix cereal crunchy?
To keep Branflex Weetabix cereal crunchy, add milk or yogurt immediately before eating rather than letting it sit. Store the opened cereal in an airtight container in a cool, dry place to protect it from moisture.
Can you prepare Branflex Weetabix cereal the night before?
Yes, Branflex Weetabix cereal can be mixed with milk or yogurt and chilled overnight, but it will be soft by morning. For a crunchier bowl, prepare the base ahead and add the cereal just before eating.
What toppings go well with Branflex Weetabix cereal?
Fruit, nuts, seeds, and plain yogurt all pair well with Branflex Weetabix cereal. Add them to milk or yogurt for extra texture and flavor; use sweet toppings sparingly if you want to keep breakfast less sweet.
Can people with diabetes eat Branflex Weetabix cereal?
People with diabetes can include Branflex Weetabix cereal, but its carbohydrates may affect blood glucose. Portion size and what you eat alongside it matter; ask your doctor or dietitian how it fits your individual plan.
Branflex Weetabix cereal Vitamins & Minerals
Vitamins
B5
2.4mg · 48% DV
B2
0.56mg · 43% DV
B12
1µg · 42% DV
B3
6.4mg · 40% DV
Minerals
Manganese
1mg · 43% DV
Iron
4.8mg · 27% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
180mg · 5% DV
Sodium
112mg · 5% DV
Branflex Weetabix cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Branflex Weetabix cereal
To burn the 143 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Branflex Weetabix cereal?
Branflex Weetabix cereal is a wheat-based breakfast cereal sold in compact, pressed pieces. It is usually eaten with milk, though yoghurt or a plant-based drink works well too.
The flavour is gently grainy and the pieces start crisp, then soften as they sit in liquid. In the UK, Weetabix-style cereal is a familiar breakfast; elsewhere, it also makes a quick, adaptable morning meal. Add fresh fruit, nuts or seeds for extra variety, or crumble it over yoghurt. With 15.5 g of fibre per 100 g, it is a useful choice if you want a higher-fibre breakfast. Keep added sweeteners modest for a less sugary bowl.
How Nutritious Is Branflex Weetabix cereal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Branflex Weetabix cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Branflex Weetabix cereal Contain Allergens?
Contains these allergens:
Which Diets Is Branflex Weetabix cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Branflex Weetabix cereal Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Branflex Weetabix cereal
Foods Similar to Branflex Weetabix cereal
Have another question about Branflex Weetabix cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.