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Branflex Weetabix cereal Calories
High-fiber breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Branflex Weetabix cereal Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
67g
· 81%
Protein
10.5g
· 13%
Fat
2.3g
· 6%
Fiber
15.5g
Branflex Weetabix cereal Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B3
16mg · 100% DV
Minerals
Manganese
3mg · 130% DV
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Phosphorus
300mg · 43% DV
Branflex Weetabix cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Branflex Weetabix cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Branflex Weetabix cereal Contain Allergens?
Contains these allergens:
Which Diets Is Branflex Weetabix cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Branflex Weetabix cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Branflex Weetabix cereal
Branflex Weetabix cereal — Frequently Asked Questions
How many calories are in Branflex Weetabix cereal?
Branflex Weetabix cereal provides 357 calories per 100 g. The same amount contains 10.5 g of protein, 67 g of carbohydrates, and 2.3 g of fat.
Is Branflex Weetabix cereal high in fiber?
Yes, it contains 15.5 g of fiber per 100 g. Its glycemic index is 58, and it contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.