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Bran protein bread Calories
High-protein, high-fiber bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bran protein bread (35 g) has 88 calories. That works out to 252 calories per 100 g. It contains 6.3 g of carbs, 8.4 g of protein, 3.2 g of fat and 4.4 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bran protein bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
6.3g
· 2% DV
Protein
8.4g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Bran protein bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bran protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 1 piece (small) | 60 g | 151 kcal |
| 2 slice (double) | 70 g | 176 kcal |
| 1 serving (medium) | 70 g | 176 kcal |
| 100 g | 100 g | 252 kcal |
| 3 slice (triple) | 105 g | 265 kcal |
| 1 serving (large) | 105 g | 265 kcal |
| 1 pack (whole) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Bran protein bread
What is bran protein bread made of?
Bran protein bread is made with bran and ingredients that raise its protein content, but the exact recipe varies by product. Wheat-based ingredients are common; check the ingredient list if you need to avoid a particular ingredient or want to know the protein source.
Can bran protein bread help you lose weight?
It does not cause weight loss on its own. Its protein and fibre may help you feel full, which can make it easier to manage portions, but the bread still contributes to your overall food intake.
Is bran protein bread good for people with diabetes?
It can fit into some diabetes meal plans, but it still contains carbohydrates. Portion size and what you eat with it matter; people using insulin or glucose-lowering medication should follow their clinician’s guidance for adjusting meals.
Does bran protein bread cause bloating?
It can cause gas or bloating in some people, especially if they are not used to eating much bran or fibre. Try a smaller amount at first, increase it gradually, and drink enough fluids.
How is bran protein bread different from regular protein bread?
Bran protein bread specifically includes bran, while regular protein bread may use other ingredients to increase fibre or protein. Recipes differ, so compare the ingredient lists rather than assuming all protein breads have the same texture or ingredients.
Can you toast bran protein bread?
Yes, bran protein bread can be toasted. It may brown or dry out faster than a softer loaf, so start with a short toasting time and adjust to the thickness of the slice.
Is bran protein bread enough to build muscle?
No, bran protein bread alone cannot build muscle. It can contribute protein to a meal, but muscle growth also requires appropriate overall nutrition and resistance training; pair the bread with another protein-rich food if it is part of a meal.
Can you freeze bran protein bread?
Yes, bran protein bread freezes well when wrapped or sealed to limit freezer burn. Freeze it in slices so you can take out only what you need, then thaw a slice or toast it from frozen.
What goes well with bran protein bread?
Bran protein bread pairs well with eggs, hummus, cottage cheese, or avocado. Choose toppings to suit the meal, and add vegetables or fruit for variety rather than relying on the bread alone to make a meal.
How should you store bran protein bread to keep it fresh?
Keep bran protein bread sealed in a cool, dry place and follow the storage instructions on its package. Once opened, protect it from air to slow drying; refrigerating can make bread stale sooner, so freeze what you will not use promptly.
Bran protein bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B3
1.43mg · 9% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.81mg · 35% DV
Selenium
11µg · 20% DV
Phosphorus
109mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
151mg · 7% DV
Potassium ⭐
119mg · 4% DV
Bran protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bran protein bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bran protein bread?
Bran protein bread is a higher-protein loaf made with bran, giving it a more substantial, grain-forward character than many everyday white breads. Recipes vary, so the exact flours and protein-rich ingredients depend on the loaf. The bran generally makes the crumb denser and adds a slightly earthy, hearty taste.
Use it for toast or sandwiches, or serve it alongside soup; toppings such as eggs, cheese, or hummus complement its robust texture. It is notably high in both protein and fibre, with 24 g of protein and 12.5 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a fresh filling rather than adding several rich toppings.
How Nutritious Is Bran protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bran protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Bran protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran protein bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.