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Bran protein bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Bran protein bread has more protein; Bran protein bread has more fiber; Bran protein bread has a lower glycemic index.
🍞
Bran protein bread
100 g
🌯
Chicken Wrap
100 g
252kcal
Calories
195kcal
24✓g
Protein
13.5g
18g
Carbs
19.2g
12.5✓g
Fiber
2.1g
9.2g
Fat
6.2g
42✓
Glycemic Index
60
6✓
Glycemic Load
12
340✓mg
Potassium
210mg
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