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Brain trotter soup Calories
Rich, nourishing soup made with lamb or beef brain and trotters
CALORIES
GI
POTASSIUM
FIBER
Brain trotter soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
7.5g
· 28%
Fat
7.5g
· 64%
Fiber
0g
Brain trotter soup Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Brain trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brain trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain trotter soup Contain Allergens?
No known major allergens
Which Diets Is Brain trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brain trotter soup Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brain trotter soup
Brain trotter soup — Frequently Asked Questions
How many calories are in brain trotter soup?
Brain trotter soup contains 110 calories per 100 g. The same amount provides 7.5 g of protein, 7.5 g of fat, and 2.2 g of carbohydrates.
Is brain trotter soup keto-friendly?
Yes, brain trotter soup is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.