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Brain soup Calories
Very high in cholesterol, provides protein and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Brain soup (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 5 g of carbs, 21.3 g of protein, 15 g of fat and 0 g of fiber. Its 23.8 µg of B12 covers 990% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Brain soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
238
KCAL / 250G
Carbs
5g
· 2% DV
Protein
21.3g
· 43% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Brain soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Brain soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 238 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 2 piece (double) | 160 g | 152 kcal |
| 1 cup (small) | 180 g | 171 kcal |
| 1 cup (medium) | 250 g | 238 kcal |
| 1 serving (large) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Brain soup
What is brain soup made from?
Brain soup is made with animal brains, commonly lamb, sheep, or calf, cooked in broth. Recipes vary: some keep the brain in small pieces, while others blend or mash it to make the soup smoother.
What does brain soup taste like?
Brain soup is usually mild, rich, and soft-textured, with a creamy quality from the brain and broth. Lemon, vinegar, garlic, or spices can make the flavor brighter; the exact taste depends on the recipe and animal used.
How do you make brain soup?
To make brain soup, clean the brains, simmer them until fully cooked, then cut or break them into pieces and add them to broth. Some recipes thicken the broth with flour; others enrich it with an egg-and-lemon mixture.
Is brain soup a Turkish dish?
Yes, brain soup is served in Turkey, where it is often made with lamb or sheep brain and seasoned with lemon or garlic vinegar. Brain soups also appear in other food traditions, so ingredients and serving styles differ by region.
How do you clean brains for brain soup?
Rinse the brains gently under cold running water and remove the thin membrane and visible blood vessels with care. Avoid vigorous handling because the tissue is delicate, and wash your hands, utensils, and work surfaces thoroughly after contact with raw brain.
How is brain soup traditionally served?
Brain soup is usually served hot, often with lemon juice, garlic vinegar, or chili on the side. Add acidic garnishes to the individual bowl rather than the whole pot if the soup contains an egg-based mixture, which can split when reheated.
Is brain soup safe to eat?
Brain soup can be eaten safely when the brains come from a reliable food source, are handled hygienically, and are cooked thoroughly. Avoid raw or undercooked brain, and follow local food-safety guidance about animal products from regions affected by livestock disease.
Is brain soup nutritious?
Brain soup provides protein and vitamin B12, but animal brain is also very high in cholesterol. It can be part of a varied diet, though people managing high cholesterol may want to limit how often they eat it.
How long does leftover brain soup last in the fridge?
Store leftover brain soup in a covered, shallow container in the refrigerator and eat it within 3–4 days. Reheat only the portion you plan to eat, bringing it to a thorough steaming heat while stirring.
Can you freeze brain soup?
Yes, brain soup can be frozen, although soups thickened with flour or egg may separate or change texture after thawing. Cool it promptly, freeze it in airtight portions, thaw in the refrigerator, and stir well while reheating.
Brain soup Vitamins & Minerals
Vitamins
B12
23.75µg · 990% DV
B5
2.75mg · 55% DV
B3
8mg · 50% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
475mg · 68% DV
Selenium
33µg · 60% DV
Copper
0.3mg · 33% DV
Sodium
700mg · 30% DV
Potassium ⭐
525mg · 15% DV
Brain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brain soup
To burn the 238 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brain soup?
Brain soup is made by cooking animal brain—often lamb or sheep brain—in stock or water. Recipes vary: the brain may be broken into small pieces, or the broth may be lightly thickened with egg and lemon. It is a traditional offal dish rather than a soup with one fixed recipe.
Its flavour is mild and its texture notably soft and silky. Serve it hot, with lemon and black pepper; bread is a common accompaniment, while a little parsley can add freshness. Brain soup provides protein and vitamin B12, but is very high in cholesterol. A modest bowl with a crisp salad makes for a more balanced meal.
How Nutritious Is Brain soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain soup Contain Allergens?
No known major allergens
Which Diets Is Brain soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brain soup Fat Profile
SATURATED
4g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.