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Brain soup Calories
Very high in cholesterol, provides protein and B12
CALORIES
GI
POTASSIUM
FIBER
Brain soup Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2g
· 8%
Protein
8.5g
· 35%
Fat
6g
· 57%
Fiber
0g
Brain soup Vitamins & Minerals
Vitamins
B12
9.5µg · 396% DV
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Brain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain soup Contain Allergens?
No known major allergens
Which Diets Is Brain soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brain soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Brain soup
Brain soup — Frequently Asked Questions
How many calories are in brain soup?
Brain soup contains 95 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 6 g of fat, and 2 g of carbohydrates.
Is brain soup suitable for a keto diet?
Brain soup has 2 g of carbohydrates per 100 g and a glycemic index of 5, making it compatible with a ketovore eating pattern. It is also listed as suitable for gluten-free, omnivore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.