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Bozbash Calories
Azerbaijani lamb stew with chickpeas, potatoes, and spices
CALORIES
GI
POTASSIUM
FIBER
Bozbash Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
6.5g
· 25%
Fat
5g
· 43%
Fiber
1.7g
Bozbash Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.5mg · 9% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Bozbash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bozbash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozbash Contain Allergens?
No known major allergens
Which Diets Is Bozbash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bozbash Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bozbash
Bozbash — Frequently Asked Questions
How many calories are in bozbash?
Bozbash provides 110 calories per 100 g. The same serving contains 6.5 g of protein, 8.5 g of carbohydrates, and 5 g of fat.
Is bozbash low glycemic?
Bozbash has a glycemic index of 45. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.