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Calorie-dense sweet pastry; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boyoz with Nutella (120 g) has 547 calories. That works out to 456 calories per 100 g. It contains 56.2 g of carbs, 9.8 g of protein, 31.7 g of fat and 3.5 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
547
KCAL / 120G
Carbs
56.2g
· 20% DV
Protein
9.8g
· 20% DV
Fat
31.7g
· 41% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 547 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 12.12 g | 61% |
| Trans fat | 0.22 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 547 kcal |
| 1 ounce (mini) | 28 g | 128 kcal |
| 0.25 piece (quarter) | 30 g | 137 kcal |
| ½ piece (half) | 60 g | 274 kcal |
| 1 piece (small) | 90 g | 410 kcal |
| 100 g | 100 g | 456 kcal |
| 1 piece (large) | 160 g | 730 kcal |
| 1 serving (double) | 180 g | 821 kcal |
Calculated from 456 calories per 100 g.
Boyoz with Nutella is a sweet variation of boyoz, the flaky pastry associated with İzmir, Turkey. It combines layered, oil-rich pastry dough with a chocolate-hazelnut spread filling, giving it a crisp exterior and a sweet center.
To make Boyoz with Nutella, place the spread inside thin, folded boyoz-style dough, seal the edges, and bake until the pastry is cooked and crisp. Keeping the filling away from the edges helps prevent it from leaking out.
Boyoz with Nutella is a modern sweet variation, not the classic form most associated with İzmir. Traditional boyoz is commonly served plain, while adding chocolate-hazelnut spread changes it into a dessert-like pastry.
Boyoz with Nutella has a sweet, chocolate-hazelnut filling, whereas plain boyoz is valued for its savory, flaky layers and is usually eaten without a filling. The added filling makes the Nutella version richer and more dessert-like.
Boyoz with Nutella tastes like crisp, layered pastry paired with a sweet chocolate-hazelnut center. The contrast between the flaky outside and soft filling is its main appeal; it is noticeably sweeter than plain boyoz.
Boyoz with Nutella pairs well with tea or coffee, which balance its sweet filling. Plain boyoz in İzmir is often eaten with tea and boiled eggs, but the Nutella version is more commonly enjoyed as a sweet snack or breakfast treat.
Reheat Boyoz with Nutella in an oven rather than a microwave to help the pastry regain some crispness. Let it cool briefly before eating, since the filling can become very hot even when the outside feels ready.
Yes, you can freeze Boyoz with Nutella once it has cooled. Wrap it well to limit freezer exposure, then thaw it and warm it in an oven; the pastry may be less flaky than when freshly baked.
Nutella can leak out of Boyoz with Nutella if the filling touches the edges or the dough is not sealed securely. Put the spread in the center, avoid overfilling, and pinch the seams closed before baking.
Boyoz with Nutella is better treated as an occasional sweet pastry than an everyday breakfast: its pastry and filling make it rich in fat and sugar. Pairing it with an unsweetened drink can keep the meal from becoming even sweeter.
Vitamins
B1
0.35mg · 29% DV
Vitamin E
3.72mg · 25% DV
B3
3.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Sodium
372mg · 16% DV
Potassium ⭐
202mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 547 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boyoz with Nutella pairs İzmir’s famously layered, baked pastry with a sweet chocolate-hazelnut spread. Boyoz is closely associated with İzmir and its Sephardic Jewish food heritage; the pastry is baked until crisp outside, with a tender, layered centre. In this version, Nutella may be spread inside or served alongside, making it a sweeter take on the plain pastry.
In İzmir, boyoz is a familiar breakfast choice, often eaten with a boiled egg and tea. Boyoz with Nutella also works as a sweet breakfast or an afternoon snack. It is an energy-dense pastry, with substantial fat and sugar, so you may prefer a smaller piece if you want a lighter snack. Pair it with fresh fruit or unsweetened tea to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.12g
MONOUNSATURATED
11.28g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.