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A round, compact pastry with golden-brown, visibly flaky layers sits on a plate, with glossy dark-brown chocolate-hazelnut spread between the layers and across its opened surface.
Nutella· all products

Boyoz with Nutella Calories

Calorie-dense sweet pastry; high in sugar and fat

CALORIES · 100 G

456kcal

GI

61medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Boyoz with Nutella (120 g) has 547 calories. That works out to 456 calories per 100 g. It contains 56.2 g of carbs, 9.8 g of protein, 31.7 g of fat and 3.5 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Boyoz with Nutella Nutrition Facts

Selected: 1 piece (medium) · 120 g

547

KCAL / 120G

Carbs

56.2g

· 20% DV

Protein

9.8g

· 20% DV

Fat

31.7g

· 41% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 7% · Fat 52%

Boyoz with Nutella nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories547 kcal
Total fat31.7 g41%
Saturated fat12.12 g61%
Trans fat0.22 g
Sodium372 mg16%
Total carbohydrate56.2 g20%
Fiber3.5 g13%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Boyoz with Nutella?

ServingAmountCalories
1 piece (medium)120 g547 kcal
1 ounce (mini)28 g128 kcal
0.25 piece (quarter)30 g137 kcal
½ piece (half)60 g274 kcal
1 piece (small)90 g410 kcal
100 g100 g456 kcal
1 piece (large)160 g730 kcal
1 serving (double)180 g821 kcal

Calculated from 456 calories per 100 g.

Frequently Asked Questions About Boyoz with Nutella

What is Boyoz with Nutella?

Boyoz with Nutella is a sweet variation of boyoz, the flaky pastry associated with İzmir, Turkey. It combines layered, oil-rich pastry dough with a chocolate-hazelnut spread filling, giving it a crisp exterior and a sweet center.

How do you make Boyoz with Nutella?

To make Boyoz with Nutella, place the spread inside thin, folded boyoz-style dough, seal the edges, and bake until the pastry is cooked and crisp. Keeping the filling away from the edges helps prevent it from leaking out.

Is Boyoz with Nutella a traditional İzmir food?

Boyoz with Nutella is a modern sweet variation, not the classic form most associated with İzmir. Traditional boyoz is commonly served plain, while adding chocolate-hazelnut spread changes it into a dessert-like pastry.

How is Boyoz with Nutella different from plain boyoz?

Boyoz with Nutella has a sweet, chocolate-hazelnut filling, whereas plain boyoz is valued for its savory, flaky layers and is usually eaten without a filling. The added filling makes the Nutella version richer and more dessert-like.

What does Boyoz with Nutella taste like?

Boyoz with Nutella tastes like crisp, layered pastry paired with a sweet chocolate-hazelnut center. The contrast between the flaky outside and soft filling is its main appeal; it is noticeably sweeter than plain boyoz.

What do you serve with Boyoz with Nutella?

Boyoz with Nutella pairs well with tea or coffee, which balance its sweet filling. Plain boyoz in İzmir is often eaten with tea and boiled eggs, but the Nutella version is more commonly enjoyed as a sweet snack or breakfast treat.

How do you reheat Boyoz with Nutella without making it soggy?

Reheat Boyoz with Nutella in an oven rather than a microwave to help the pastry regain some crispness. Let it cool briefly before eating, since the filling can become very hot even when the outside feels ready.

Can you freeze Boyoz with Nutella?

Yes, you can freeze Boyoz with Nutella once it has cooled. Wrap it well to limit freezer exposure, then thaw it and warm it in an oven; the pastry may be less flaky than when freshly baked.

Why does Nutella leak out of Boyoz with Nutella?

Nutella can leak out of Boyoz with Nutella if the filling touches the edges or the dough is not sealed securely. Put the spread in the center, avoid overfilling, and pinch the seams closed before baking.

Is Boyoz with Nutella a good everyday breakfast?

Boyoz with Nutella is better treated as an occasional sweet pastry than an everyday breakfast: its pastry and filling make it rich in fat and sugar. Pairing it with an unsweetened drink can keep the meal from becoming even sweeter.

Boyoz with Nutella Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

Vitamin E

3.72mg · 25% DV

B3

3.24mg · 20% DV

B2

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.5mg · 22% DV

Copper

0.19mg · 21% DV

Phosphorus

142mg · 20% DV

Sodium

372mg · 16% DV

Potassium ⭐

202mg · 6% DV

Boyoz with Nutella Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boyoz with Nutella

To burn the 547 calories in 1 piece (medium) (120 g):

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boyoz with Nutella?

Boyoz with Nutella pairs İzmir’s famously layered, baked pastry with a sweet chocolate-hazelnut spread. Boyoz is closely associated with İzmir and its Sephardic Jewish food heritage; the pastry is baked until crisp outside, with a tender, layered centre. In this version, Nutella may be spread inside or served alongside, making it a sweeter take on the plain pastry.

In İzmir, boyoz is a familiar breakfast choice, often eaten with a boiled egg and tea. Boyoz with Nutella also works as a sweet breakfast or an afternoon snack. It is an energy-dense pastry, with substantial fat and sugar, so you may prefer a smaller piece if you want a lighter snack. Pair it with fresh fruit or unsweetened tea to balance its sweetness.

How Nutritious Is Boyoz with Nutella?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boyoz with Nutella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boyoz with Nutella Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Boyoz with Nutella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boyoz with Nutella Fat Profile

SATURATED

12.12g

MONOUNSATURATED

11.28g

POLYUNSATURATED

5.04g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.