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Calorie-dense sweet pastry; high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
456
KCAL / 100G
Carbs
46.8g
· 41%
Protein
8.2g
· 7%
Fat
26.4g
· 52%
Fiber
2.9g
Vitamins
B1
0.29mg · 24% DV
Vitamin E
3.1mg · 21% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Boyoz with Nutella contains 456 calories per 100 g. Per 100 g, it also provides 46.8 g carbs, 26.4 g fat, and 8.2 g protein.
Yes. It contains gluten, tree nuts, dairy, and soy, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.