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Bounty Hi Protein Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bounty Hi Protein (52 g) has 113 calories. That works out to 218 calories per 100 g. It contains 12.3 g of carbs, 17 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 98.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bounty Hi Protein Nutrition Facts
Selected: 1 piece (medium) · 52 g
113
KCAL / 52G
Carbs
12.3g
· 4% DV
Protein
17g
· 34% DV
Fat
3.8g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 45% · Fat 23%
Bounty Hi Protein nutrition facts table · 1 piece (medium) (52 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty Hi Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 52 g | 113 kcal |
| 1 piece (half) | 26 g | 57 kcal |
| 1 piece (small) | 40 g | 87 kcal |
| 1 pack (medium) | 52 g | 113 kcal |
| 1 piece (large) | 78 g | 170 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (double) | 104 g | 227 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Bounty Hi Protein
What is Bounty Hi Protein?
Bounty Hi Protein is an ultra-processed, chocolate-coated protein bar with a coconut filling. It brings the familiar Bounty-style sweet and coconut combination into a packaged snack with added protein.
Is Bounty Hi Protein the same as a regular Bounty bar?
No. Bounty Hi Protein keeps the coconut-and-chocolate idea but uses a different formulation to include more protein. The two bars are not interchangeable nutritionally, and recipes can vary between markets.
What is Bounty Hi Protein made of?
Bounty Hi Protein generally combines coconut filling, a chocolate coating and milk-based ingredients that provide protein. The exact recipe can differ by country, so check the package ingredients if you need to avoid a particular component.
Does Bounty Hi Protein taste like a regular Bounty?
Yes, it has the familiar coconut and chocolate flavour associated with Bounty. The protein-bar formulation can make its texture and sweetness feel different from the softer, candy-style original.
Is Bounty Hi Protein a good post-workout snack?
Yes, Bounty Hi Protein can be a convenient post-workout snack and contribute protein. It does not replace fluids or a balanced meal after demanding exercise, so pair it with water and other food when needed.
Can Bounty Hi Protein help with weight loss?
It does not cause weight loss by itself. Its protein may help with fullness, but Bounty Hi Protein is still a chocolate-coated sweet snack, so include it thoughtfully rather than treating it as a weight-loss product.
Is Bounty Hi Protein a meal replacement?
No, Bounty Hi Protein is a snack bar, not a complete meal replacement. It does not provide the variety of foods you would normally include in a meal, so have it alongside or between meals rather than relying on it alone.
Does Bounty Hi Protein contain real coconut?
Yes, Bounty Hi Protein has a coconut filling, which gives it its characteristic flavour and texture. It is a packaged bar rather than plain coconut, with a chocolate coating and other ingredients in the formulation.
How should Bounty Hi Protein be stored?
Keep Bounty Hi Protein sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating; after opening, eat it soon to enjoy its intended texture.
Can you freeze Bounty Hi Protein?
Yes, you can freeze Bounty Hi Protein, but freezing may change the texture of its coconut filling and chocolate coating. Let it soften before eating, and keep it wrapped to protect it from moisture and freezer odours.
Bounty Hi Protein Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.62µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Calcium
73mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
161mg · 5% DV
Bounty Hi Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty Hi Protein
To burn the 113 calories in 1 piece (medium) (52 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty Hi Protein?
Bounty Hi Protein is a packaged protein bar that pairs a sweet coconut centre with a chocolate coating, bringing the familiar Bounty-style flavour to a more protein-focused snack. Its soft, chewy filling contrasts with the firmer chocolate outside, and the coconut gives it a distinctly sweet, tropical taste.
It works as a portable snack between meals, after a workout, or alongside coffee or tea; its sweetness also makes it an easy alternative to a chocolate bar when you want something more filling. Protein is its standout nutritional feature, at about 33 g per 100 g. If you prefer a less sweet snack, have a smaller portion with plain coffee or pair it with fresh fruit.
How Nutritious Is Bounty Hi Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty Hi Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Hi Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Hi Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Hi Protein Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.