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Bounty Hi Protein Calories
High-protein coconut bar
CALORIES
GI
POTASSIUM
FIBER
Bounty Hi Protein Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
23.6g
· 32%
Protein
32.7g
· 45%
Fat
7.3g
· 23%
Fiber
5.5g
Bounty Hi Protein Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Calcium
140mg · 14% DV
Magnesium
45mg · 11% DV
Bounty Hi Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bounty Hi Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Hi Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Hi Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Hi Protein Fat Profile
SATURATED
12.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bounty Hi Protein
Bounty Hi Protein — Frequently Asked Questions
How many calories are in Bounty Hi Protein?
Bounty Hi Protein contains 218 calories per 100 g. The calories in one serving depend on the serving weight.
How much protein does Bounty Hi Protein have?
Bounty Hi Protein provides 32.73 g of protein per 100 g. This makes it a high-protein processed snack option.
Is Bounty Hi Protein suitable for a diet?
It provides 218 calories, 32.73 g protein, and 5.45 g fiber per 100 g. Whether it fits a diet depends on your portion size and overall calorie target.
Is Bounty Hi Protein low glycemic?
Bounty Hi Protein has a glycemic index of 45. This falls within the low glycemic index range.
How many carbs are in Bounty Hi Protein?
Bounty Hi Protein contains 23.64 g of carbohydrates per 100 g. If you track carbs, adjust this figure to the amount you eat.
Does Bounty Hi Protein contain fiber?
Yes, it contains 5.45 g of fiber per 100 g. Fiber can be considered alongside its protein, carbohydrate, and fat content in your daily intake.
Is Bounty Hi Protein high in fat?
Bounty Hi Protein contains 7.27 g of fat per 100 g. Your actual fat intake will depend on the portion consumed.
Is Bounty Hi Protein vegetarian?
Yes, Bounty Hi Protein is compatible with vegetarian and flexitarian diets. It does contain dairy and soy allergens.
Can people with dairy or soy allergies eat Bounty Hi Protein?
No, Bounty Hi Protein contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Bounty Hi Protein a healthy snack?
Although it provides protein and fiber, Bounty Hi Protein is an ultra-processed food. Its role in a balanced diet depends on overall eating habits and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.