Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bounty Bar Calories
Milk chocolate bar with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bounty Bar (29 g) has 137 calories. That works out to 480 calories per 100 g. It contains 17.1 g of carbs, 1 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bounty Bar Nutrition Facts
Selected: 1 piece (medium) · 28.5 g
137
KCAL / 28.5G
Carbs
17.1g
· 6% DV
Protein
1g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 3% · Fat 46%
Bounty Bar nutrition facts table · 1 piece (medium) (28.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bounty Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28.5 g | 137 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (large) | 57 g | 274 kcal |
| 1 pack (medium) | 57 g | 274 kcal |
| 1 piece (jumbo) | 57 g | 274 kcal |
| 1 pack (large) | 85 g | 408 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bounty Bar
What is inside a Bounty Bar?
A Bounty Bar has a sweet coconut filling covered in milk chocolate. The coconut gives the centre its distinctive fibrous texture, while the chocolate coating adds a creamy outer layer.
Does a Bounty Bar contain real coconut?
Yes. A Bounty Bar’s filling contains coconut, rather than just coconut flavouring. The coconut gives the centre its characteristic texture beneath the milk chocolate coating.
Is Bounty Bar the same as Mounds?
They are similar coconut-filled chocolate bars, but the classic Bounty Bar is coated in milk chocolate, while Mounds is commonly coated in dark chocolate in the US. Mounds is a US-market brand; Bounty is sold in many countries.
Is Bounty Bar still available, or has it been discontinued?
Bounty Bar has not been discontinued worldwide and is still sold in many markets. Availability and the range of flavours or pack sizes can vary by country, so a particular version may not be stocked locally.
Why does a Bounty Bar come as two pieces?
The classic Bounty Bar is packaged as two smaller fingers that can be separated. This makes it easy to share or save one piece, though pack formats and sizes vary between markets.
Does Bounty Bar come in dark chocolate?
Yes, dark-chocolate-coated Bounty versions have been sold in some markets. The best-known classic version has a milk chocolate coating, and the dark version’s availability depends on the country and current product range.
How should you store a Bounty Bar?
Store a Bounty Bar in a cool, dry place away from sunlight and heat. In hot weather, refrigeration can help prevent melting, although the cold will make the chocolate firmer.
Can you freeze a Bounty Bar?
Yes, you can freeze a Bounty Bar in an airtight wrapper to protect it from odours. Let it thaw before eating; freezing and thawing can slightly change the chocolate’s surface or texture.
Is Bounty Bar healthy?
Bounty Bar is a sweet treat, not a nutrient-dense snack to rely on regularly. Its coconut filling and chocolate coating make it enjoyable as an occasional confection, but it does not replace a balanced snack.
Can people with diabetes eat Bounty Bar?
People with diabetes can eat Bounty Bar, but its sugary chocolate and filling can raise blood glucose. How it fits into a meal plan depends on individual glucose management, so discuss portions with your clinician or dietitian.
Bounty Bar Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Manganese
0.06mg · 3% DV
Calcium
23mg · 2% DV
Potassium ⭐
74mg · 2% DV
Sodium
23mg · 1% DV
Bounty Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty Bar
To burn the 137 calories in 1 piece (medium) (28.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty Bar?
Bounty Bar is a packaged chocolate bar with a sweet, shredded-coconut centre covered in milk chocolate. It was created in the UK and is now sold in many countries. The filling is soft and slightly fibrous, while the chocolate coating adds a smooth, creamy contrast.
It works as an occasional snack, a small sweet after a meal, or a treat alongside tea or coffee. Its nutritional profile is led by carbohydrates and fat, so it is energy-dense rather than a meaningful source of protein. If you want the coconut-and-chocolate flavour without making it a large snack, enjoy one piece with an unsweetened drink.
How Nutritious Is Bounty Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Bar Fat Profile
SATURATED
5.7g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.14g
Compare Bounty Bar
Foods Similar to Bounty Bar
Have another question about Bounty Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.