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Boscolata Starz Calories
Chocolate-coated biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Boscolata Starz (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Boscolata Starz Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Boscolata Starz nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Boscolata Starz?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 4 piece (medium) | 32 g | 163 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 6 piece (large) | 48 g | 245 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Boscolata Starz
What is Boscolata Starz?
Boscolata Starz is an ultra-processed biscuit snack coated in chocolate. It is ready to eat straight from the pack and is often enjoyed as a sweet treat.
Is Boscolata Starz a biscuit or a wafer?
Boscolata Starz is described as a chocolate-coated biscuit snack, not a wafer. Its biscuit base and chocolate coating make it a ready-to-eat sweet snack.
Does Boscolata Starz need to be refrigerated?
No, Boscolata Starz does not need refrigeration. Store it in a cool, dry place away from sunlight; chilling can introduce condensation when the pack is opened and affect the biscuit's crispness.
How do you keep Boscolata Starz crisp after opening?
Keep opened Boscolata Starz in an airtight container or seal the pack tightly, then store it somewhere cool and dry. Limiting exposure to air and moisture helps the biscuit stay crisp.
Can dogs eat Boscolata Starz?
No, do not give Boscolata Starz to dogs. Its chocolate coating may contain ingredients that are harmful to dogs, and a sweet biscuit snack is not suitable pet food.
Can Boscolata Starz be used as a dessert topping?
Yes, crushed Boscolata Starz can be sprinkled over ice cream, pudding, or other desserts. Add it just before serving so the biscuit pieces retain more of their crunch.
How long does unopened Boscolata Starz last?
An unopened Boscolata Starz pack lasts until the date printed on its packaging when stored as directed. Heat and humidity can affect quality before then, so keep it in a cool, dry place.
Can you freeze Boscolata Starz?
You can freeze Boscolata Starz, but it is usually unnecessary. Moisture during thawing may soften the biscuit or change the coating's texture, so storing it in a cool, dry place is preferable.
Does Boscolata Starz melt in a hot car?
Yes, the chocolate coating on Boscolata Starz can soften or melt in a hot car. Keep the snack out of direct sunlight and avoid leaving it in a warm vehicle.
Is Boscolata Starz a good snack before a workout?
Boscolata Starz can provide a quick sweet snack before exercise, but it is not designed as sports fuel. For a longer session, choose a snack that better matches your energy needs.
Boscolata Starz Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.64mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Iron
0.96mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Boscolata Starz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boscolata Starz
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boscolata Starz?
Boscolata Starz is a packaged snack made of biscuits coated in chocolate. The crisp biscuit and sweet coating make it an easy grab-and-eat treat, with no preparation needed.
It works well alongside tea or coffee, as a small afternoon snack, or tucked into a lunchbox. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein and fibre, so it is better thought of as a sweet treat than a filling snack. A mini pack is about 40 g; sharing it or pairing a portion with fruit can make for a more balanced snack break.
How Nutritious Is Boscolata Starz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boscolata Starz Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boscolata Starz Contain Allergens?
Contains these allergens:
Which Diets Is Boscolata Starz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boscolata Starz Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.