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Börükce salad Calories
Borukce (wild mallow), olive oil, lemon, onion, tomato, spices
CALORIES
GI
POTASSIUM
FIBER
Börükce salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 38%
Protein
1.6g
· 10%
Fat
3.8g
· 52%
Fiber
2.7g
Börükce salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
290µg · 32% DV
Vitamin C
26mg · 29% DV
Folate
50µg · 13% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Börükce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Börükce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Börükce salad Contain Allergens?
No known major allergens
Which Diets Is Börükce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Börükce salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Börükce salad
Börükce salad — Frequently Asked Questions
How many calories are in Börükce salad?
Börükce salad provides 65 calories per 100 g. It contains 1.6 g of protein, 6.2 g of carbohydrates, and 3.8 g of fat per 100 g.
Is Börükce salad suitable for a low-glycemic diet?
Börükce salad has a glycemic index of 20, which is low. It also provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.