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🍞

●Low GI

🌿High Fiber

Borodinsky bread with seeds Calories

Seeded rye-based bread with good fiber density

CALORIES

255kcal

50low

POTASSIUM

235mg

FIBER

7.9g

Borodinsky bread with seeds Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.8g

· 68%

Protein

8.6g

· 13%

Fat

5.4g

· 19%

Fiber

7.9g

Borodinsky bread with seeds Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Borodinsky bread with seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Borodinsky bread with seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borodinsky bread with seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Borodinsky bread with seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borodinsky bread with seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Borodinsky bread with seeds

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Borodinsky bread with seeds — Frequently Asked Questions

How many calories are in Borodinsky bread with seeds?

Borodinsky bread with seeds contains 255 calories per 100 g. The same serving provides 8.6 g of protein, 43.8 g of carbohydrates, and 5.4 g of fat.

Is Borodinsky bread with seeds low glycemic?

Borodinsky bread with seeds has a glycemic index of 50. It also provides 7.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.