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Borodinsky bread with seeds Calories
Seeded rye-based bread with good fiber density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Borodinsky bread with seeds (64 g) has 163 calories. That works out to 255 calories per 100 g. It contains 28 g of carbs, 5.5 g of protein, 3.5 g of fat and 5.1 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Borodinsky bread with seeds Nutrition Facts
Selected: 2 slice (medium) · 64 g
163
KCAL / 64G
Carbs
28g
· 10% DV
Protein
5.5g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Borodinsky bread with seeds nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 5.1 g | 18% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Borodinsky bread with seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 82 kcal |
| 1 slice (thin) | 28 g | 71 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 1 serving (small) | 50 g | 128 kcal |
| 2 slice (medium) | 64 g | 163 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 3 slice (medium) | 96 g | 245 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Borodinsky bread with seeds
What is Borodinsky bread with seeds?
Borodinsky bread with seeds is a seeded version of a traditional Russian rye bread, known for its dark color and distinctive aroma. Traditional recipes often use rye, malt, sourdough and coriander, though ingredients vary between bakers.
Where does Borodinsky bread with seeds come from?
Borodinsky bread with seeds is based on Borodinsky bread, a Russian style of rye bread. Its name is associated with the Battle of Borodino, although stories about the bread’s exact origin are not fully settled.
Why is Borodinsky bread with seeds so dark?
Borodinsky bread with seeds gets its dark color mainly from rye flour and malt, which also contribute a deep, slightly sweet flavor. The exact shade varies with the recipe and baking method; the seeds do not usually account for the color.
Does Borodinsky bread with seeds taste sour?
Borodinsky bread with seeds can have a mild tang from sourdough, balanced by malt’s sweetness and rye’s earthy flavor. It is usually more aromatic and gently sweet-sour than sharply acidic, though recipes and fermentation times differ.
What can I use instead of Borodinsky bread with seeds?
A dense seeded rye loaf is the closest substitute for Borodinsky bread with seeds, especially when serving it with savory toppings. Pumpernickel can work for a similarly dark, rich loaf, but it usually lacks Borodinsky’s characteristic coriander aroma.
What goes well with Borodinsky bread with seeds?
Borodinsky bread with seeds pairs well with smoked fish, pickles, sharp cheese, eggs and hearty soups. Its earthy rye and malt flavors stand up to salty or tangy toppings, so it works especially well in open-faced sandwiches.
Should you toast Borodinsky bread with seeds?
Yes, you can toast Borodinsky bread with seeds, though it is also commonly enjoyed untoasted. Light toasting crisps the seeded crust and brings out the malt aroma; keep an eye on it because dark rye can brown quickly.
Can you freeze Borodinsky bread with seeds?
Yes, Borodinsky bread with seeds freezes well when wrapped airtight. Freeze it whole or in slices, then thaw at room temperature or toast slices straight from frozen for a quick serving.
How should you store Borodinsky bread with seeds?
Keep Borodinsky bread with seeds wrapped in a breathable bread bag or paper inside a cool, dry place, and seal the cut side to slow drying. Avoid trapping a still-warm loaf in plastic, as condensation can encourage mold.
Can you make Borodinsky bread with seeds at home?
Yes, Borodinsky bread with seeds can be made at home with a rye-based dough, malt, sourdough and coriander, plus seeds mixed in or scattered on top. Rye dough is naturally sticky and less elastic than wheat dough, so follow a recipe designed for rye.
Borodinsky bread with seeds Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.54mg · 10% DV
Biotin
2.56µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
15µg · 27% DV
Copper
0.15mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
333mg · 14% DV
Potassium ⭐
150mg · 4% DV
Borodinsky bread with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borodinsky bread with seeds
To burn the 163 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borodinsky bread with seeds?
Borodinsky bread with seeds is a seeded version of Borodinsky, a rye bread associated with Russia. Traditional Borodinsky-style loaves are known for rye and malt, often with coriander; the seeds add a pleasant bite. It is usually dense and moist, with a gently tangy, malty flavour and a hint of sweetness.
In Russia and elsewhere, it works well at breakfast or lunch, alongside soup, cheese or savoury spreads; toasted slices also make a sturdy base for open sandwiches. Rye and seeds give it a good amount of fibre: a 100 g portion has 7.9 g. Pair it with fresh vegetables for a lighter meal, or enjoy a slice when you want something more substantial than white bread.
How Nutritious Is Borodinsky bread with seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borodinsky bread with seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borodinsky bread with seeds Contain Allergens?
Contains these allergens:
Which Diets Is Borodinsky bread with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borodinsky bread with seeds Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.