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Borodinsky bread with seeds vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Borodinsky bread with seeds has fewer calories; Breadstick has more protein; Borodinsky bread with seeds has more fiber; Borodinsky bread with seeds has a lower glycemic index.
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Borodinsky bread with seeds
100 g
🥖
Breadstick
100 g
255kcal
Calories
410kcal
8.6g
Protein
11✓g
43.8g
Carbs
75g
7.9✓g
Fiber
3g
5.4g
Fat
6g
50✓
Glycemic Index
70
13✓
Glycemic Load
53
235✓mg
Potassium
110mg
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