100 g of Börek has 274 calories. It contains 28.8 g of carbs, 9.1 g of protein, 13.7 g of fat and 1.4 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Börek?

Börek is a savoury pastry made with thin layers of dough wrapped around a filling; cheese is a familiar choice, often mixed with herbs. It has deep roots in Turkish and wider Ottoman food traditions, with many regional shapes and versions found across the Balkans and neighbouring regions.

The pastry is usually baked until golden, with a crisp outside and a soft, savoury centre. It works as a breakfast or snack with tea, or as part of a meal alongside salad or yoghurt. Cheese gives börek some protein, while the pastry and added fat make it fairly energy-dense. For a lighter meal, pair a modest portion with fresh vegetables.

Börek Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

28.8g

· 10% DV

Protein

9.1g

· 18% DV

Fat

13.7g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 13% · Fat 45%

Börek Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.24mg · 20% DV

B12

0.48µg · 20% DV

0.2mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

How Nutritious Is Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Börek

To burn the 274 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Börek Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

Compare Börek

🥐vs🧴

Börek vs Hawthorn Vinegar256 kcal more per 100 g

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Börek vs Tantuni64 kcal more per 100 g

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Börek vs Chicken Wrap79 kcal more per 100 g

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Börek vs Protein Bar76 kcal fewer per 100 g

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Foods Similar to Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Börek

What is börek made of?

Börek is made with thin pastry layers, usually yufka, wrapped or layered around a savory filling. Common fillings include cheese, spinach, potato, or minced meat; the pastry is then baked or, for some varieties, cooked in a pan.

How do you make börek crispy?

To make börek crispy, use a moderate amount of liquid between the pastry layers and drain wet fillings well. Brush the top lightly with oil or butter, bake until browned, and let it rest uncovered so steam does not soften the crust.

What is the difference between börek and spanakopita?

Börek is a broad family of pastries found across Turkish and neighboring cuisines, while spanakopita is a Greek pie typically filled with spinach and feta. Börek can use many fillings and shapes, and its pastry and seasoning vary by style.

Can you freeze börek?

Yes, börek freezes well. Cool baked börek completely, portion it, and wrap it airtight before freezing; reheat it from thawed in the oven for a crisper pastry. You can also freeze assembled, unbaked börek and bake it later.

How do you reheat börek without making it soggy?

Reheat börek in an oven or toaster oven with the pieces uncovered. This lets moisture escape and helps restore the pastry’s crispness. A microwave is convenient, but it tends to make the layers soft rather than crisp.

What fillings are used in Turkish börek?

Turkish börek is commonly filled with white cheese and parsley, spinach, potato, minced meat, or leeks. The filling depends on the regional style and shape; draining vegetables and using crumbly rather than watery cheese helps keep the pastry intact.

Is börek Turkish or Balkan?

Börek belongs to a shared culinary tradition shaped across the former Ottoman region, so it is associated with both Turkish and Balkan cuisines. Local versions differ in pastry, filling, shape, and name rather than having one exclusive origin.

What is the difference between su böreği and other börek?

Su böreği is made by briefly boiling sheets of dough before layering them with filling, giving it a tender texture. Many other börek varieties use unboiled yufka and are rolled, folded, or layered directly before baking.

Can you eat börek cold?

Yes, börek can be eaten cold, though its pastry is usually at its best warm and crisp. If it has been refrigerated, keep it chilled until serving or reheat it thoroughly rather than leaving it at room temperature for a long time.

What do you serve with börek?

Börek is often served with a fresh salad, yogurt, or ayran to balance its rich pastry and savory filling. In Turkey, it may also be eaten at breakfast with tea, while a lighter soup can make it part of a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026