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Börek vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein.
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Börek
100 g
🌯
Tantuni
100 g
274kcal
Calories
210kcal
9.1g
Protein
11.5✓g
28.8g
Carbs
22g
1.4g
Fiber
2.2✓g
13.7g
Fat
8.5g
65
Glycemic Index
65
19
Glycemic Load
14✓
135mg
Potassium
210✓mg
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