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Borani with spinach, chickpeas, meat, salty yogurt (no egg) Calories
Traditional borani with spinach, chickpeas, meat, salty yogurt, no egg
CALORIES
GI
POTASSIUM
FIBER
Borani with spinach, chickpeas, meat, salty yogurt (no egg) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
7.2g
· 27%
Fat
4.2g
· 34%
Fiber
2.6g
Borani with spinach, chickpeas, meat, salty yogurt (no egg) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
0.5µg · 21% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Borani with spinach, chickpeas, meat, salty yogurt (no egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borani with spinach, chickpeas, meat, salty yogurt (no egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borani with spinach, chickpeas, meat, salty yogurt (no egg) Contain Allergens?
Contains these allergens:
Which Diets Is Borani with spinach, chickpeas, meat, salty yogurt (no egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borani with spinach, chickpeas, meat, salty yogurt (no egg) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Borani with spinach, chickpeas, meat, salty yogurt (no egg)
Borani with spinach, chickpeas, meat, salty yogurt (no egg) — Frequently Asked Questions
How many calories are in spinach, chickpea and meat borani?
Spinach, chickpea and meat borani contains 110 calories per 100 g. A 100 g serving provides 7.2 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat.
Is spinach, chickpea and meat borani good for a low-glycemic diet?
With a glycemic index of 40, this borani is a low-GI option. It provides 2.6 g of fiber and 7.2 g of protein per 100 g, but contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.