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Bonheur protein bar cocoa red berries Calories
High protein, contains cocoa and red berries, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bonheur protein bar cocoa red berries (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Bonheur protein bar cocoa red berries Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Bonheur protein bar cocoa red berries nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bonheur protein bar cocoa red berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bonheur protein bar cocoa red berries
When should you eat Bonheur protein bar cocoa red berries?
Bonheur protein bar cocoa red berries works as a convenient snack between meals or after exercise. It provides protein, but it is not a substitute for the varied foods in a full meal.
Is Bonheur protein bar cocoa red berries good after a workout?
Yes, Bonheur protein bar cocoa red berries can be a practical post-workout snack. Its protein can contribute to your recovery nutrition; have water with it and add a carbohydrate-rich food if your next meal is not soon.
Can Bonheur protein bar cocoa red berries replace a meal?
No, Bonheur protein bar cocoa red berries is a snack, not a complete meal. Pair it with a meal containing foods such as vegetables, whole grains, and other protein sources rather than relying on the bar alone.
What does “red berries” mean in Bonheur protein bar cocoa red berries?
The product name signals a red-berry flavor, but it does not identify which berries are used. Check the ingredient list on the wrapper to see whether it names particular fruits or uses a fruit preparation or flavoring.
Does Bonheur protein bar cocoa red berries contain actual pieces of fruit?
The name alone does not confirm that Bonheur protein bar cocoa red berries contains visible fruit pieces. The ingredient list can clarify whether it includes fruit pieces, a fruit ingredient, or flavoring.
How should you store Bonheur protein bar cocoa red berries?
Keep Bonheur protein bar cocoa red berries in its sealed wrapper in a cool, dry place. Once opened, eat it promptly to prevent it from drying out or picking up odors, and avoid leaving it somewhere hot.
Is Bonheur protein bar cocoa red berries a good snack before a run?
It can work as a pre-run snack if you tolerate it well. Bonheur protein bar cocoa red berries may feel heavy when eaten just before running, so allow time to digest it and choose what suits your stomach.
How is Bonheur protein bar cocoa red berries different from a regular chocolate bar?
Bonheur protein bar cocoa red berries combines cocoa and red-berry flavors in a snack positioned around protein. A regular chocolate bar is not necessarily designed for that purpose, and its ingredients and taste will differ by product.
Can Bonheur protein bar cocoa red berries help with weight loss?
Bonheur protein bar cocoa red berries does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of your usual snacks can increase your overall intake rather than replace something.
Is Bonheur protein bar cocoa red berries suitable as an everyday snack?
Yes, Bonheur protein bar cocoa red berries can fit into an everyday eating pattern as a convenient snack. Keep variety by also choosing whole foods and different protein sources instead of making this bar your main snack every day.
Bonheur protein bar cocoa red berries Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Copper
0.08mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1.25mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
125mg · 4% DV
Bonheur protein bar cocoa red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonheur protein bar cocoa red berries
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonheur protein bar cocoa red berries?
Bonheur protein bar cocoa red berries is a portioned snack combining cocoa and red-berry flavours with a substantial amount of protein. Its chocolate-like taste is balanced by a fruity tang, while the bar format makes it easy to carry and eat on the go.
It can work as a convenient bite after a workout or between meals, whether you’re at home, commuting or travelling. Enjoy it on its own, or pair it with fruit or a drink such as coffee. The nutrition table lists 30 g of protein per 100 g, alongside carbohydrates, so it offers more than protein alone. For a lighter snack, have part of the bar with fresh fruit and save the rest for later.
How Nutritious Is Bonheur protein bar cocoa red berries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonheur protein bar cocoa red berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur protein bar cocoa red berries Contain Allergens?
Contains these allergens:
Which Diets Is Bonheur protein bar cocoa red berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur protein bar cocoa red berries Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.