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Bonheur fruit bar Calories
Fruit snack bar, typically contains dried fruits and grains
CALORIES
GI
POTASSIUM
FIBER
Bonheur fruit bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 84%
Protein
3.2g
· 4%
Fat
4.5g
· 12%
Fiber
6.5g
Bonheur fruit bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Bonheur fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonheur fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur fruit bar Contain Allergens?
No known major allergens
Which Diets Is Bonheur fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur fruit bar Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bonheur fruit bar
Bonheur fruit bar — Frequently Asked Questions
How many calories are in Bonheur fruit bar?
Bonheur fruit bar provides 320 calories per 100 g. Per 100 g, it also contains 70 g carbs, 3.2 g protein, and 4.5 g fat.
Is Bonheur fruit bar suitable for a vegetarian diet?
Yes, Bonheur fruit bar is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is categorized as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.