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Bonheur fruit bar Calories
Fruit snack bar, typically contains dried fruits and grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bonheur fruit bar (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 24.5 g of carbs, 1.1 g of protein, 1.6 g of fat and 2.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bonheur fruit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 4% · Fat 12%
Bonheur fruit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bonheur fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 piece (jumbo) | 60 g | 192 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bonheur fruit bar
What is in a Bonheur fruit bar?
A Bonheur fruit bar typically contains dried fruit and grains. The exact recipe can vary, so the package’s ingredient list is the place to identify the specific fruits, grains, and any added sweeteners in the bar you have.
Is a Bonheur fruit bar a healthy snack?
A Bonheur fruit bar can be a convenient snack, with dried fruit and grains typically providing its base. It is not a substitute for a varied meal, and whether it contains added sugar depends on the particular product’s ingredient list.
Does a Bonheur fruit bar have added sugar?
It may, depending on the Bonheur fruit bar’s recipe. Dried fruit contains naturally occurring sugars, while added sugar or syrup should appear in the ingredients; check the package rather than assuming the bar is sweetened only by fruit.
Can a Bonheur fruit bar help with weight loss?
A Bonheur fruit bar can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. A medium bar is about 35 g, so count it as your planned snack rather than an extra.
How should you store an opened Bonheur fruit bar?
Reseal an opened Bonheur fruit bar and keep it in a cool, dry place. Follow the storage directions and date on the package; leaving the bar exposed can make it dry out or absorb moisture.
Can you eat a Bonheur fruit bar for breakfast?
Yes, you can have a Bonheur fruit bar at breakfast, especially when you need something portable. By itself it is a small, quick option, so pair it with yogurt, milk, or another protein-rich food for a more substantial meal.
Is a Bonheur fruit bar good before a workout?
Yes, a Bonheur fruit bar can be a convenient carbohydrate snack before exercise. Allow enough time to see how it sits with your stomach, and do not rely on it alone to fuel a long workout or support recovery afterward.
Are Bonheur fruit bars suitable for children?
A Bonheur fruit bar can be offered as a snack to children who can chew it safely. For young children, cut it into small pieces and supervise them while eating, since chewy or firm pieces can pose a choking risk.
Are Bonheur fruit bars chewy or crunchy?
Bonheur fruit bars are fruit-and-grain snack bars, but the exact texture depends on the specific variety and recipe. Check the product description or package for that bar; a fruit-heavy version may feel different from one with more grains.
How is a Bonheur fruit bar different from a homemade fruit bar?
A Bonheur fruit bar is ready to eat and easy to carry, while a homemade bar lets you choose the fruit, grains, and sweeteners. The exact ingredients in a Bonheur bar depend on its variety, so use its package list for comparison.
Bonheur fruit bar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
77mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
16mg · 1% DV
Bonheur fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonheur fruit bar
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonheur fruit bar?
Bonheur fruit bar is a packaged snack bar made with dried fruit and grains. The exact mix can vary, but it is designed to offer fruit’s natural sweetness in a compact, easy-to-carry form. It works well when fresh fruit is not convenient, whether you are travelling, at work or packing a snack for the day.
Its texture is usually soft and chewy, with a sweet, fruity flavour. It can be eaten on its own or alongside tea or coffee; a little yoghurt or a handful of nuts makes a more substantial snack. Most of its energy comes from carbohydrates, with some fibre and relatively little protein, so it is best thought of as a convenient fruit-based bite rather than a protein-rich snack.
How Nutritious Is Bonheur fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonheur fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur fruit bar Contain Allergens?
No known major allergens
Which Diets Is Bonheur fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur fruit bar Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.