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Low GI
High Potassium
💪High Protein

Bonheur Cocoa Red Fruit Protein Bar Calories

High-protein cocoa bar with red fruit

CALORIES

368kcal

GI

35low

POTASSIUM

410mg

FIBER

12g

Bonheur Cocoa Red Fruit Protein Bar Nutrition Facts

Selected: 100 g

368

KCAL / 100G

Carbs

38g

· 41%

Protein

31g

· 33%

Fat

11g

· 26%

Fiber

12g

Bonheur Cocoa Red Fruit Protein Bar Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

B3

1.8mg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Selenium

14µg · 25% DV

Bonheur Cocoa Red Fruit Protein Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bonheur Cocoa Red Fruit Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur Cocoa Red Fruit Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bonheur Cocoa Red Fruit Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur Cocoa Red Fruit Protein Bar Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Bonheur Cocoa Red Fruit Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bonheur Cocoa Red Fruit Protein Bar — Frequently Asked Questions

How many calories are in Bonheur Cocoa Red Fruit Protein Bar?

This product provides 368 calories per 100 grams. Total calories depend on the portion size you eat.

Is Bonheur Cocoa Red Fruit Protein Bar high in protein?

Yes, it contains 31 grams of protein per 100 grams. That makes it a protein-forward snack option.

How many carbs does Bonheur Cocoa Red Fruit Protein Bar have?

It has 38 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.

Does this protein bar contain fiber?

Yes, it provides 12 grams of fiber per 100 grams. Its fiber content may be relevant for satiety-focused meal planning.

Is Bonheur Cocoa Red Fruit Protein Bar good for dieting?

It can fit into a diet depending on your overall plan, with 368 calories, 31 grams of protein, and 12 grams of fiber per 100 grams. However, it is classified as ultra-processed, which is important to consider.

What is the glycemic index of Bonheur Cocoa Red Fruit Protein Bar?

Its glycemic index is 35. This may be useful for people who monitor glycemic impact.

Is Bonheur Cocoa Red Fruit Protein Bar vegetarian?

Yes, it is listed as suitable for vegetarian and flexitarian diets. That makes it compatible with those eating patterns.

Does Bonheur Cocoa Red Fruit Protein Bar contain allergens?

Yes, it contains dairy and soy. People with these allergies or sensitivities should avoid it.

How much fat is in this protein bar?

It contains 11 grams of fat per 100 grams. This can help if you are tracking macronutrients.

Is Bonheur Cocoa Red Fruit Protein Bar healthy?

It offers 31 grams of protein and 12 grams of fiber per 100 grams, and its glycemic index is 35. At the same time, it is an ultra-processed food, so both nutrition facts and processing level should be considered.

Have another question about Bonheur Cocoa Red Fruit Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.