1 piece (medium) of Bonheur Cocoa Red Fruit Protein Bar (45 g) has 166 calories. That works out to 368 calories per 100 g. It contains 17.1 g of carbs, 14 g of protein, 5 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bonheur Cocoa Red Fruit Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 45 g

166

KCAL / 45G

Carbs

17.1g

· 6% DV

Protein

14g

· 28% DV

Fat

· 6% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 33% · Fat 27%

Bonheur Cocoa Red Fruit Protein Bar nutrition facts table · 1 piece (medium) (45 g)

Nutrient	Amount	% DV
Calories	166 kcal
Total fat	5 g	6%
Saturated fat	2.07 g	10%
Trans fat	0 g
Sodium	99 mg	4%
Total carbohydrate	17.1 g	6%
Fiber	5.4 g	19%
Protein	14 g	28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bonheur Cocoa Red Fruit Protein Bar?

Serving	Amount	Calories
1 piece (medium)	45 g	166 kcal
1 piece (mini)	25 g	92 kcal
1 ounce (small)	28.4 g	104 kcal
1 pack (medium)	45 g	166 kcal
1 serving (large)	60 g	221 kcal
2 piece (double)	90 g	331 kcal
100 g	100 g	368 kcal

Calculated from 368 calories per 100 g.

Frequently Asked Questions About Bonheur Cocoa Red Fruit Protein Bar

What is in the Bonheur Cocoa Red Fruit Protein Bar?

The Bonheur Cocoa Red Fruit Protein Bar is a protein bar featuring cocoa and red fruit. Dairy and soy are listed as allergens; the wrapper’s ingredient list gives the specific fruits, sweeteners, and other ingredients used in the product.

Does the Bonheur Cocoa Red Fruit Protein Bar contain real fruit pieces?

The product name identifies a red-fruit element, but it does not confirm whether that comes from fruit pieces, purée, or flavouring. Look at the ingredient list for the exact fruit ingredients and their form.

Is the Bonheur Cocoa Red Fruit Protein Bar good after a workout?

Yes, the Bonheur Cocoa Red Fruit Protein Bar can be a convenient post-workout snack because it provides protein. It need not replace a full meal; have water and a more substantial meal as well if you are hungry.

Can the Bonheur Cocoa Red Fruit Protein Bar replace lunch?

No, the Bonheur Cocoa Red Fruit Protein Bar is a snack, not a complete lunch. Pair it with other foods, such as fruit and yogurt, if you need a more filling meal rather than relying on the bar alone.

Is the Bonheur Cocoa Red Fruit Protein Bar coated in chocolate?

The name says cocoa, but that alone does not establish that the Bonheur Cocoa Red Fruit Protein Bar has a chocolate coating. Check the product description or ingredient list for a coating; cocoa can also be part of the bar itself.

Can I eat the Bonheur Cocoa Red Fruit Protein Bar before a run?

You can eat the Bonheur Cocoa Red Fruit Protein Bar before a run, but its fibre may feel uncomfortable for some people during intense exercise. Try it well before running rather than for the first time just before a workout.

How should I store the Bonheur Cocoa Red Fruit Protein Bar after opening?

Seal the Bonheur Cocoa Red Fruit Protein Bar’s wrapper after opening and keep it somewhere cool and dry. Follow any storage directions on the package, and avoid leaving the bar in direct sun or a hot car.

Does the Bonheur Cocoa Red Fruit Protein Bar melt in hot weather?

Yes, the Bonheur Cocoa Red Fruit Protein Bar can soften in heat and may lose its shape. Keep it out of direct sunlight and hot vehicles; a cool, dry place helps preserve its texture.

Can the Bonheur Cocoa Red Fruit Protein Bar help with a sweet craving?

Yes, the Bonheur Cocoa Red Fruit Protein Bar offers cocoa and red-fruit flavours in a portable snack, so it may suit a sweet craving. Its name does not tell you how sweet it tastes or whether it has a chocolate coating.

Is the Bonheur Cocoa Red Fruit Protein Bar suitable as a hiking snack?

Yes, the Bonheur Cocoa Red Fruit Protein Bar is individually portable and can be useful on a hike when you want a quick snack. Keep it away from heat, which can soften the bar, and bring water separately.

Bonheur Cocoa Red Fruit Protein Bar Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

B12

0.14µg · 6% DV

0.81mg · 5% DV

Minerals

Copper

0.19mg · 21% DV

Phosphorus

140mg · 20% DV

Manganese

0.34mg · 15% DV

Magnesium

52mg · 12% DV

Potassium ⭐

185mg · 5% DV

Sodium

99mg · 4% DV

Bonheur Cocoa Red Fruit Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bonheur Cocoa Red Fruit Protein Bar

To burn the 166 calories in 1 piece (medium) (45 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bonheur Cocoa Red Fruit Protein Bar?

Bonheur Cocoa Red Fruit Protein Bar is a packaged snack combining cocoa and red-fruit flavour with a high-protein profile. It is made as a convenient, ready-to-eat bar for a quick bite between meals, after exercise or when travelling; the name does not specify which red fruits are used.

Expect a chocolatey taste with a fruity, slightly tangy contrast, in a compact bar format. It can be eaten on its own or paired with coffee, tea or a piece of fresh fruit. With 31 g of protein and 12 g of fibre per 100 g, it offers more than a sweet bite alone. If you want a more filling snack, have it with plain yogurt; check the serving size on the pack when comparing it with other bars.

How Nutritious Is Bonheur Cocoa Red Fruit Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bonheur Cocoa Red Fruit Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur Cocoa Red Fruit Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bonheur Cocoa Red Fruit Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur Cocoa Red Fruit Protein Bar Fat Profile

SATURATED

2.07g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Bonheur Cocoa Red Fruit Protein Bar Calories

Quick answer

Bonheur Cocoa Red Fruit Protein Bar Nutrition Facts

Bonheur Cocoa Red Fruit Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (45 g)

How Many Calories in 1 Bonheur Cocoa Red Fruit Protein Bar?

Frequently Asked Questions About Bonheur Cocoa Red Fruit Protein Bar

What is in the Bonheur Cocoa Red Fruit Protein Bar?

Does the Bonheur Cocoa Red Fruit Protein Bar contain real fruit pieces?

Is the Bonheur Cocoa Red Fruit Protein Bar good after a workout?

Can the Bonheur Cocoa Red Fruit Protein Bar replace lunch?

Is the Bonheur Cocoa Red Fruit Protein Bar coated in chocolate?

Can I eat the Bonheur Cocoa Red Fruit Protein Bar before a run?

How should I store the Bonheur Cocoa Red Fruit Protein Bar after opening?

Does the Bonheur Cocoa Red Fruit Protein Bar melt in hot weather?

Can the Bonheur Cocoa Red Fruit Protein Bar help with a sweet craving?

Is the Bonheur Cocoa Red Fruit Protein Bar suitable as a hiking snack?

Bonheur Cocoa Red Fruit Protein Bar Vitamins & Minerals

Bonheur Cocoa Red Fruit Protein Bar Glycemic Index

How to Burn Off Bonheur Cocoa Red Fruit Protein Bar

What is Bonheur Cocoa Red Fruit Protein Bar?

How Nutritious Is Bonheur Cocoa Red Fruit Protein Bar?

Nutrient density

Satiety score

Is Bonheur Cocoa Red Fruit Protein Bar Processed?

Does Bonheur Cocoa Red Fruit Protein Bar Contain Allergens?

Which Diets Is Bonheur Cocoa Red Fruit Protein Bar Good For?

Bonheur Cocoa Red Fruit Protein Bar Fat Profile

Compare Bonheur Cocoa Red Fruit Protein Bar

Foods Similar to Bonheur Cocoa Red Fruit Protein Bar

Have another question about Bonheur Cocoa Red Fruit Protein Bar?

Bonheur Cocoa Red Fruit Protein Bar nutrition facts table · 1 piece (medium) (45 g)