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High-protein cocoa bar with red fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
368
KCAL / 100G
Carbs
38g
· 41%
Protein
31g
· 33%
Fat
11g
· 26%
Fiber
12g
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Selenium
14µg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
This product provides 368 calories per 100 grams. Total calories depend on the portion size you eat.
Yes, it contains 31 grams of protein per 100 grams. That makes it a protein-forward snack option.
It has 38 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Yes, it provides 12 grams of fiber per 100 grams. Its fiber content may be relevant for satiety-focused meal planning.
It can fit into a diet depending on your overall plan, with 368 calories, 31 grams of protein, and 12 grams of fiber per 100 grams. However, it is classified as ultra-processed, which is important to consider.
Its glycemic index is 35. This may be useful for people who monitor glycemic impact.
Yes, it is listed as suitable for vegetarian and flexitarian diets. That makes it compatible with those eating patterns.
Yes, it contains dairy and soy. People with these allergies or sensitivities should avoid it.
It contains 11 grams of fat per 100 grams. This can help if you are tracking macronutrients.
It offers 31 grams of protein and 12 grams of fiber per 100 grams, and its glycemic index is 35. At the same time, it is an ultra-processed food, so both nutrition facts and processing level should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.