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Bonheur Cocoa Peanut Protein Bar Calories
High-protein cocoa and peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bonheur Cocoa Peanut Protein Bar (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.8 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bonheur Cocoa Peanut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
175
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.8g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Bonheur Cocoa Peanut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bonheur Cocoa Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 175 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 piece (whole) | 45 g | 175 kcal |
| 2 pack (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 3 pack (triple) | 135 g | 525 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Bonheur Cocoa Peanut Protein Bar
Can Bonheur Cocoa Peanut Protein Bar replace a meal?
No, it is not a complete meal on its own. Use it as a convenient snack rather than a regular lunch or dinner, and include other foods that provide variety across your day.
When should you eat Bonheur Cocoa Peanut Protein Bar around a workout?
You can eat it before or after a workout. Choose a time that feels comfortable for your stomach, and treat it as a snack within your usual meals rather than as a complete recovery meal.
How should you store Bonheur Cocoa Peanut Protein Bar after opening?
Seal the wrapper and keep the bar in a cool, dry place. Heat and moisture can affect its texture; once opened, eat it soon rather than leaving it exposed for an extended period.
Does Bonheur Cocoa Peanut Protein Bar need to be refrigerated?
No, refrigeration is generally unnecessary for an unopened bar kept in a cool, dry place. Refrigerate only if the package specifically says to; chilling can also make the bar firmer to bite.
Will Bonheur Cocoa Peanut Protein Bar keep you full between meals?
It may help curb hunger between meals because it provides protein and fiber, but it may not keep everyone satisfied for long. If you need a more substantial snack, pair it with fruit or yogurt.
Is Bonheur Cocoa Peanut Protein Bar good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Consider whether it replaces another snack or adds extra food to your day.
Can people with diabetes eat Bonheur Cocoa Peanut Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and their individual treatment plan matter. Anyone adjusting food around medication or glucose readings should ask their clinician or dietitian.
Can you eat Bonheur Cocoa Peanut Protein Bar for breakfast?
Yes, you can have it at breakfast as a quick snack, but it is not a balanced breakfast by itself. Pair it with foods such as fruit and yogurt if you need a fuller meal.
Does Bonheur Cocoa Peanut Protein Bar contain added sugar?
The cocoa-and-peanut name alone cannot tell you whether sugar has been added. Check the ingredient list on the wrapper for sugar, syrups, or other sweeteners; the nutrition table's carbohydrate figure does not identify their source.
Is Bonheur Cocoa Peanut Protein Bar a convenient snack to pack for travel?
Yes, its individual pack makes it easy to carry for a commute or trip. Keep it away from direct sunlight and hot bags or cars, since warmth can soften the cocoa-based bar.
Bonheur Cocoa Peanut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
86mg · 4% DV
Bonheur Cocoa Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonheur Cocoa Peanut Protein Bar
To burn the 175 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonheur Cocoa Peanut Protein Bar?
Bonheur Cocoa Peanut Protein Bar is a packaged snack bar combining cocoa and peanut flavour with a notably high protein content. Its individually packed format makes it easy to keep on hand for a busy day, a commute or a break between meals.
Expect a rich cocoa-and-peanut taste and a dense, chewy bite. It can be eaten on its own, paired with coffee or fruit, or tucked into a gym bag for after a workout; people who prefer a less sweet snack may enjoy it with plain yoghurt. At 30 g of protein per 100 g, it is more protein-focused than an ordinary confectionery bar, but it is still best treated as a snack rather than a meal replacement.
How Nutritious Is Bonheur Cocoa Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonheur Cocoa Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur Cocoa Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bonheur Cocoa Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur Cocoa Peanut Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.