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High protein, additive-free, cocoa and coconut flavored bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 33%
Protein
28g
· 31%
Fat
15g
· 36%
Fiber
7g
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Bonheur cocoa coconut protein bar provides 370 calories per 100 g. Per 100 g, it also contains 28 g protein, 30 g carbohydrates, 15 g fat, and 7 g fiber.
Bonheur cocoa coconut protein bar has a glycemic index of 40. Foods with a glycemic index below 55 are generally considered low GI.
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Nutrition data compiled from USDA FoodData Central and scientific sources.