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Bonheur cocoa coconut protein bar Calories
High protein, additive-free, cocoa and coconut flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bonheur cocoa coconut protein bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 11.2 g of protein, 6 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bonheur cocoa coconut protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12g
· 4% DV
Protein
11.2g
· 22% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 31% · Fat 36%
Bonheur cocoa coconut protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bonheur cocoa coconut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 piece (extra large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bonheur cocoa coconut protein bar
What is in the Bonheur cocoa coconut protein bar?
It is described as a high-protein bar flavored with cocoa and coconut, and as additive-free. The product information provided does not specify its full ingredient list or protein source, so those details cannot be confirmed from the name alone.
Does the Bonheur cocoa coconut protein bar contain real coconut?
The name confirms a coconut flavor, not necessarily coconut as an ingredient. Check the ingredient list on the package to see whether it contains coconut and how it is used.
Is the Bonheur cocoa coconut protein bar additive-free?
Yes, the product information describes it as additive-free. That does not mean it is unprocessed: it is still made and packaged as a protein bar.
How can the Bonheur cocoa coconut protein bar be processed but additive-free?
Those terms describe different things. The bar is classified as processed because it is formulated and made into a packaged product; the product information separately says it contains no additives.
Can the Bonheur cocoa coconut protein bar replace a meal?
No, it should not be treated as a complete meal on its own. It can be a convenient snack, but a meal usually includes a wider variety of foods and nutrients.
When should you eat the Bonheur cocoa coconut protein bar around a workout?
You can eat it before or after a workout; there is no required timing for this bar. If it feels heavy before exercise, have it earlier, or use it afterward as a snack rather than a meal replacement.
Is the Bonheur cocoa coconut protein bar good for weight loss?
It does not cause weight loss by itself. It may fit as a portioned snack, but consider whether you are using it instead of another snack or adding it on top of your usual intake.
Does the Bonheur cocoa coconut protein bar have a chocolate coating?
The product name describes cocoa and coconut flavors, but it does not confirm a chocolate coating. The ingredient list or package description would need to specify a coating.
How should you store the Bonheur cocoa coconut protein bar after opening?
Close the wrapper and keep the bar in a cool, dry place. Follow the package for any product-specific storage directions and its use-by date.
Can you eat the Bonheur cocoa coconut protein bar for breakfast?
Yes, it can be eaten at breakfast or as a snack with coffee. It is not a varied breakfast on its own, so pair it with other foods if you want a fuller meal.
Bonheur cocoa coconut protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
48mg · 2% DV
Bonheur cocoa coconut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonheur cocoa coconut protein bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonheur cocoa coconut protein bar?
Bonheur cocoa coconut protein bar is a packaged snack flavoured with cocoa and coconut, with protein as a key feature. The product information describes it as additive-free, and its compact bar format makes it easy to carry for a quick bite between meals or while travelling.
Its cocoa flavour is paired with coconut’s sweet, tropical notes, in the dense, chewy texture typical of a protein bar. It can be enjoyed at a desk, on a hike or after a workout, with coffee, tea or water. At 28 g of protein per 100 g, it offers a protein-forward alternative to many sweet snacks. For a lighter pairing, have it with water or unsweetened coffee rather than another sweet drink.
How Nutritious Is Bonheur cocoa coconut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonheur cocoa coconut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur cocoa coconut protein bar Contain Allergens?
No known major allergens
Which Diets Is Bonheur cocoa coconut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur cocoa coconut protein bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.