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Bone soup with egg and lemon Calories
Nutritious soup made with bone broth, egg, and lemon
CALORIES
GI
POTASSIUM
FIBER
Bone soup with egg and lemon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.2g
· 16%
Protein
4.5g
· 32%
Fat
3.2g
· 52%
Fiber
0.1g
Bone soup with egg and lemon Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Bone soup with egg and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone soup with egg and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone soup with egg and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Bone soup with egg and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone soup with egg and lemon Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone soup with egg and lemon
Bone soup with egg and lemon — Frequently Asked Questions
How many calories are in bone soup with egg and lemon?
Bone soup with egg and lemon contains 55 calories per 100 g. It provides 4.5 g of protein, 2.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is bone soup with egg and lemon suitable for a low-glycemic diet?
With a glycemic index of 25, bone soup with egg and lemon is a low-GI option. It contains 2.2 g of carbohydrates per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.