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A bowl of clear golden broth with soft strands of egg, small pieces of bone-in meat, and a light sheen of oil, served with a lemon wedge on the side.
●Low GI

Bone soup with egg and lemon Calories

Nutritious soup made with bone broth, egg, and lemon

In season: Winter · Autumn

CALORIES · 100 G

55kcal

GI

25low

POTASSIUM · 100 G

78mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Bone soup with egg and lemon (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 5.5 g of carbs, 11.3 g of protein, 8 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Bone soup with egg and lemon Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

5.5g

· 2% DV

Protein

11.3g

· 23% DV

Fat

8g

· 10% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 32% · Fat 52%

Bone soup with egg and lemon nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat8 g10%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium850 mg37%
Total carbohydrate5.5 g2%
Fiber0.3 g1%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bone soup with egg and lemon?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 cup (small)180 g99 kcal
1 bottle (small)200 g110 kcal
1 serving (small)200 g110 kcal
1 serving (large)300 g165 kcal
1 bottle (whole)330 g182 kcal
1 cup (large)350 g193 kcal
1 bottle (large)500 g275 kcal
1 bottle (jumbo)750 g413 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Bone soup with egg and lemon

How do you make bone soup with egg and lemon?

Bone soup with egg and lemon is made by stirring an egg-and-lemon mixture into strained bone broth. Temper the mixture first by whisking in a little hot broth gradually, then pour it back into the pot while stirring so the egg blends smoothly.

Why does bone soup with egg and lemon curdle?

Bone soup with egg and lemon usually curdles when the egg mixture is exposed to hot broth too quickly or the soup boils hard after it is added. Temper the egg with broth first, stir constantly as you add it, and keep the heat gentle.

What bones are best for bone soup with egg and lemon?

Beef or lamb bones both work for bone soup with egg and lemon. Joint and marrow bones give the broth different textures and flavors; simmer the bones to make broth, strain it, and add the egg-lemon mixture afterward.

Is bone soup with egg and lemon the same as bone broth?

No. Bone broth is the liquid made by simmering bones, while bone soup with egg and lemon is a finished soup made using that broth and enriched with an egg-and-lemon mixture. The added seasoning and preparation give it a distinct, tangy character.

Should you use the whole egg in bone soup with egg and lemon?

Usually, bone soup with egg and lemon is thickened with egg yolk, often whisked with lemon juice. The white is optional; it can cook into visible strands or bits if added directly to hot soup rather than smoothly incorporated.

Can you make bone soup with egg and lemon using chicken bones?

Yes, chicken bones can make the broth for bone soup with egg and lemon, although they produce a different flavor from beef or lamb bones. Strain the broth before adding the egg-and-lemon mixture so the finished soup has a smooth texture.

How do you keep bone soup with egg and lemon from tasting too sour?

To keep bone soup with egg and lemon from tasting too sour, use lemon sparingly in the egg mixture and taste the broth before adding more. You can serve extra lemon separately so each person can adjust the tang in their bowl.

What do you serve with bone soup with egg and lemon?

Bread, rice, or a simple salad all pair well with bone soup with egg and lemon. Its tangy, rich broth is flavorful on its own, so mild side dishes balance the meal better than another strongly acidic or heavily seasoned dish.

How long does bone soup with egg and lemon keep in the fridge?

Keep bone soup with egg and lemon covered in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve, warming it gently while stirring; vigorous boiling can make the egg mixture separate.

Does bone soup with egg and lemon cure a cold?

No, bone soup with egg and lemon does not cure a cold. A warm, fluid soup may feel soothing and contribute to hydration, but it does not eliminate the infection or replace appropriate medical care when symptoms are severe or persistent.

Bone soup with egg and lemon Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Biotin

7.5µg · 25% DV

B2

0.2mg · 15% DV

B5

0.75mg · 15% DV

Minerals

Sodium

850mg · 37% DV

Selenium

15µg · 27% DV

Phosphorus

95mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

195mg · 6% DV

Bone soup with egg and lemon Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone soup with egg and lemon

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bone soup with egg and lemon?

Bone soup with egg and lemon is a Turkish-style soup made by simmering bones for broth, then enriching it with an egg-and-lemon mixture. The tempering gives the broth a gently silky body and a bright, tangy finish. It is usually served warm as a starter or a light meal, especially at home in cooler weather; a little black pepper and bread make easy accompaniments. The broth’s savoury depth is balanced by the lemon, so it tastes comforting without being heavy. With 4.5 g of protein per 100 g, it offers some protein in a modest portion. For a lighter bowl, use less added fat and adjust the lemon at the table.

How Nutritious Is Bone soup with egg and lemon?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bone soup with egg and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone soup with egg and lemon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bone soup with egg and lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone soup with egg and lemon Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.